Podcast Episodes

What is our Shadow? From a talk by Jungian psychologist James Hollis

Dr. Hollis, a Jungian analyst, is author of multiple classes on the Jung Platform site. This is a brief audio excerpt from his free video talk Introduction to Jungian Shadow Work.

The registration pag…

Published on 3 hours ago

Anxiety is hard enough to deal with. It's more challenging when we blame ourselves.

“It makes us feel very alone, isolated, different, less than.”

Jeffrey Rutstein continues, “That’s one of the things that also makes anxiety so hard to bear. So many of us not only struggle with anxie…

Published on 3 weeks ago

Creative People, Insecurity and Gaining Confidence

This is a free preview of a paid episode. To hear more, visit thecreativemind.substack.com

Do feelings of insecurity and self-doubt impact our creativity? Of course.

In this audio and the related arti…

Published on 1 month, 1 week ago

Releasing Emotional Blocks - from an interview with Amy B. Scher

"When we are storing these emotions in our body and they become stuck, they are preventing us from having the clear, clean, energetic flow through our muscles, glands and organs that we should.

"I be…

Published on 1 month, 1 week ago

How to navigate sensory overload and trauma as a highly sensitive person

Empaths and highly sensitive people "aren't just open to trauma. They're open to everything, and it can feel traumatic when you're young and don't have any guidance." - Dr. Judith Orloff

"Our nervous …

Published on 1 month, 2 weeks ago

How Polyvagal Theory and Therapy Help Trauma Recovery, with Dr. Cheryl Arutt

Psychologist Cheryl Arutt has found with her therapy clients that "Creative artists, actors and writers and people who do performances, have a different relationship with their trauma than regular pe…

Published on 2 months, 1 week ago

Autistic Women: Perspectives by Hannah Gadsby, Kayla Crome, Daryl Hannah, Sue Ann Pien, Zhara Astra, Julie Bjelland

"Autism informs everything that I do - it's you know my processing unit so it's how the information goes in and out. So it's always informed me. Since being diagnosed, it's helped me understand that …

Published on 2 months, 4 weeks ago

"I need my stress to achieve." - No, "Stress makes you stupid.” Emily Fletcher of Ziva Meditation

Emily Fletcher – founder of Ziva Meditation – notes “Stress is actually keeping you from performing at the top of your game.

“I tend to work with a lot of high performers.

“My CEO clients will say ‘Emi…

Published on 3 months ago

Embracing Our Emotions with Ziva Meditation founder Emily Fletcher and actor Travis Van Winkle

This audio is from the video version of an episode of the podcast ("Why Isn't Everyone Doing This?") by Emily Fletcher - the episode is titled "Embracing Your Emotions with Travis Van Winkle."

Host Em…

Published on 3 months, 1 week ago

How to Recover and Rewire to be More Resilient With Mind Fitness Training

This is a free preview of a paid episode. To hear more, visit thecreativemind.substack.com

"Wild animals go through traumatic events all the time but they don't [usually] develop PTSD.

Elizabeth Stanle…

Published on 3 months, 2 weeks ago