Podcast Episodes

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy w…

Published on 12 hours ago

When Knowledge Isn’t Enough: Turning What You Know Into Who You Are

Episode 82

What if knowing more isn’t the same as growing more?
Could all the information we consume actually be keeping us from wisdom?
What if real growth begins—not when you learn something new—but when you li…

Published on 4 days, 12 hours ago

Jay & Radhi Talk About Why Men Feel So Lonely

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showi…

Published on 1 week ago

Becoming a Whole Person: Shadow Work, Stillness, and the Page with Allie Michelle

Episode 81

Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?
Are you carrying feelings you haven’t found the words for yet?
Could journaling be more than just writing—could it a…

Published on 1 week, 4 days ago

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often c…

Published on 2 weeks ago

Stop People Pleasing

Episode 80

Do you keep saying “yes” when every part of you wants to say “no”?
Are you exhausted from overgiving, overapologizing, and overextending yourself?
What if people pleasing isn’t kindness at all—but self…

Published on 2 weeks, 4 days ago

Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan

Episode 79

What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more,…

Published on 3 weeks, 4 days ago

How to Become a Morning Person

Episode 78

What if your mornings were the most peaceful, powerful part of your day?

What would change in your life if you stopped waking up in chaos and started waking up in rhythm?

And how much of your exhaust…

Published on 1 month ago

The Power of Style: How Clothes Can Change Your Energy with Celebrity Stylist Maeve Reilly

Episode 77

What if confidence isn’t something you're born with—but something you build?
Can clothes really change how we see ourselves?
What would it look like to truly show up as yourself, every day?

In this e…

Published on 1 month, 1 week ago

How to Boost GLP-1 Naturally (You Don’t Need Ozempic)

Episode 76

What if your body already carries the medicine the world is selling you?
Could a handful of lentils, oats, or greens do what injections promise?
How does your body already whisper “I am full, I am bala…

Published on 1 month, 2 weeks ago