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19 | Lifestyle Medicine for Menopause: 6 Pillars to Restore Energy, Sleep & Hormonal Balance
Season 2 Episode 19
The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any dec…
Published on 14 hours ago
18 | Second Spring: Transforming Menopause Through Yoga and Mindfulness with Petra Coveney
Season 2 Episode 18
The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any dec…
Published on 1 week, 1 day ago
17 | Breaking Cultural Barriers: Gaby Natale on Resilience, Reinvention, and Menopause
Season 2 Episode 17
Navigating menopause as a Latina woman often means facing it alone—without adequate information, representation, or community support. On this episode of Pleasure in the Pause, host Gabriela Espinosa…
Published on 2 weeks, 1 day ago
16 | Is Silence Costing You Your Health (and Your Pleasure)?
Season 2 Episode 16
Did you know that 75% of midlife women experience sexual health changes, but only 7% receive treatment. Why? Because we're staying silent. In this episode of Pleasure In the Pause, certified women's …
Published on 3 weeks, 1 day ago
15 | The Girlfriend Doctor's Essential Guide to Intimate Wellness for Midlife Women with Dr. Anna Cabeca
Season 2 Episode 15
Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any …
Published on 1 month, 1 week ago
14 | Finding Your Way Back to Pleasure After Surgical Menopause with Dr. Juliana Hauser
Season 2 Episode 14
Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any …
Published on 2 months ago
13 | From Empty Nest to Open Door: Reclaiming Your Whole Self After College Drop-Off
Season 2 Episode 13
Are you struggling with the emotional rollercoaster of your children leaving for college? Feeling lost, heartbroken, and uncertain about your identity beyond motherhood? You're not alone. In this pow…
Published on 2 months, 1 week ago
12 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar
Season 2 Episode 12
Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any …
Published on 2 months, 2 weeks ago
11 | A Historic Day for Women's Health: Inside the FDA Expert Panel on Menopause and Hormone Replacement Therapy
Season 2 Episode 11
This week, something extraordinary happened: menopause took center stage at the highest levels of US government in an unprecedented way. The US Food and Drug Administration (FDA) convened leading exp…
Published on 2 months, 3 weeks ago
10 | From Silence to Satisfaction: 10 Steps to Communicate About Pleasure
Season 2 Episode 10
The conversation around menopause is finally being normalized, allowing us to openly discuss physical changes like hot flashes, brain fog, and sleepless nights. However, when it comes to our sexualit…
Published on 3 months ago