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125 | Love by Design: How to Build Lasting Love in Midlife with Dr. Sara Nasserzadeh
Episode 125
What did you grow up believing about love? For many of us it was that fate would bring the right person into our lives, we would fall in love, and li…
6 hours ago
124 | Invisible in Menopause? 5 Ways to Show Up for Yourself
Episode 124
Have you ever been told that menopause is when women become invisible?
Years ago, in a doctor’s office in London, Gabriella was handed that story alon…
1 week ago
123| Menopause Takes Center Stage: The Pause on PBS with K. LaFleur-Anders
Episode 123
What would it look like if menopause finally got the stage it deserves?
Not a medical pamphlet. Not a whispered conversation between friends. But a fu…
2 weeks ago
122 | How to Expand Your Orgasmic Potential in Midlife with Mangala Holland
Episode 122
Have you ever wondered if there is more to orgasm than what you have experienced so far?
Maybe yours feel muted, harder to reach, or further away than…
3 weeks ago
121 | Menopause and Vaginal Health: Your Vagina Isn't Retiring
Episode 121
Feel like your vagina has betrayed you? Dryness, leaking, painful sex, and orgasms that feel far away. Here's what's really happening to your vagina …
4 weeks ago
120 | Friendship in Midlife: Hormones, Connection & Building Community with Nandita Mahadevan
Episode 120
Why can friendship feel so different in midlife?
As we change, our friendships change too. Some deepen, some drift, and we may find ourselves craving …
1 month ago
119 | Duty Sex: Saying Yes When Part of You Means No with Dr. Holly Richmond
Episode 119
Most women know the feeling. You say yes. Your body shows up. But some part of you is somewhere else entirely — running through tomorrow's to-do list…
1 month, 1 week ago
118 | Unlocking Sexual Longevity: A Midlife Guide with Dr. Peter Castillo
Episode 118
September is Sexual Health Awareness Month, and this year's World Sexual Health Day theme is Every Body — a reminder that sexual health, pleasure, an…
1 month, 2 weeks ago
117 | The September Shift: How to Get Back Into Go Mode With More Ease
Episode 117
Gabriella is back from two weeks in Portugal and sitting at her desk, shoulders already creeping up toward her ears, pelvic floor clenching, inbox bl…
1 month, 3 weeks ago
116 | How To Take The Vacation Version Of You Home: More Pleasure, Presence & Connection
Episode 116
You know her. She shows up every time you go away.
More relaxed. More present. More alive. Laughing more easily, sleeping more deeply, feeling more co…
2 months, 2 weeks ago