Podcast Episodes

You Don't Need a Sabbatical — You Need a Nervous System That Trusts You

Season 1 Episode 212

You don't need a sabbatical - you need a nervous system that trusts your success.

If you've ever felt the quiet edge beneath achievement - the sleepless nights, the inbox brace, the holiday cold that…

Published on 22 hours ago

Herbal Options For Stimulating GLP-1

Season 1 Episode 211

In this episode of Project Joyful, Tracy Tutty explores herbal approaches to stimulating GLP-1 - a key metabolic hormone widely known through medications like Ozempic. But there's more to this story …

Published on 1 week ago

You Can't Think Your Way to Calm: Why Your Leadership Needs Your Body

Season 1 Episode 210

You're brilliant at staying calm under pressure. But what happens when your body doesn't feel calm - even when everything on the outside looks fine?

In this episode, Tracy dives into the neuroscience…

Published on 2 weeks ago

The Hidden Cost of Being the Reliable One

Season 1 Episode 209

In this episode, Tracy continues the series on The Hidden Costs of High Performance with a powerful and deeply personal exploration of what it means to be "The Reliable One."

High-performing women ar…

Published on 3 weeks ago

The Invisible Impact of Emotional Labour at Work

Season 1 Episode 208

High-performing women often hold the emotional weight of their teams and organisations - quietly, constantly, and at great personal cost. In this episode, Tracy Tutty dives deep into the hidden world…

Published on 4 weeks ago

When Strategy Becomes Self-Protection

Season 1 Episode 207

Are you using your strategic brilliance to hide?

In this episode of the Project Joyful podcast, Tracy Tutty explores how high-level thinking can quietly become emotional avoidance - especially for hi…

Published on 1 month ago

Schisandra: The Five-Flavour Adaptogen for Aligned Leadership

Season 1 Episode 206

In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis.

Traditionally known as the "five-flavour berry," Sc…

Published on 1 month, 1 week ago

Sustainable Power - What High Performance Looks Like Without the Crash

Season 1 Episode 205

What if your sharpness didn't have to come at the cost of your sanity? What if your power didn't have to spike, crash, and burn?

In this episode, we're reimagining what high performance actually look…

Published on 1 month, 2 weeks ago

Why You Still Feel Like a Peer - Even When You're the Boss

Season 1 Episode 204

If you've ever found yourself holding back in meetings, hesitating before giving feedback, or wondering why praise feels more awkward than affirming… this episode is for you.

Today, we're talking abo…

Published on 1 month, 3 weeks ago

The Re-Do Reflex: Why You Keep Fixing What You Delegated

Season 1 Episode 203

You said you trusted them.
You handed over the work.
And yet - there you are, rewriting the Board paper or adjusting the PowerPoint "just a little."

This episode is for the high-achieving woman who c…

Published on 2 months ago