Podcast Episodes
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Why Your Body Knows You're Over Capacity Before You Do
Season 2 Episode 238
Have you ever found yourself crying over a spreadsheet, snapping at an email, or feeling completely depleted by something that wouldn't normally both…
2 days, 5 hours ago
The Hidden Difference Between Being Busy and Being Activated
Season 2 Episode 237
You finish the meeting. The presentation went well. The emails are handled. And yet your brain is still moving.
Still scanning.
Still preparing.
Still h…
1 week, 1 day ago
Why Your Brain Keeps Solving Problems After Hours
Season 2 Episode 236
Your body leaves work, but your mind never fully does.
You finish the meeting, drive home, make dinner, and technically stop working… while part of yo…
2 weeks, 1 day ago
When Success Stops Feeling Like Success
Season 2 Episode 235
There comes a point for many high-performing people where success no longer feels the way they thought it would.
The career is working.
The mortgage ge…
3 weeks, 1 day ago
Why High-Achieving Women Stop Responding to “Self-Care”
Season 2 Episode 234
Sometimes high-achieving women become incredibly good at doing restorative things… without actually feeling restored by them.
The yoga classes.
The sup…
1 month ago
Why You Can’t Switch Off Anymore
Season 2 Episode 233
There’s a point where the day is done… but your mind isn’t.
Everything has been handled. Conversations have landed, decisions have been made, and on t…
1 month ago
The Cost of Holding It All Together
Season 2 Episode 232
Have you ever had a moment where you stop and think, I’ve created this incredible life… but do I actually want to keep doing what it takes to maintai…
1 month, 1 week ago
The Leadership Stand Down Signal
Season 2 Episode 231
Episode Insight
There’s a version of responsibility that most high-performing women never question, because it has worked for so long.
It becomes how y…
1 month, 2 weeks ago
When Responsibility Lives in Your Body
Season 2 Episode 230
here’s a version of responsibility that most high-performing women never question.
It looks like leadership. It feels like capability. It’s the reason…
1 month, 3 weeks ago
The Vigilance Pattern
Season 2 Episode 229
Episode Insight
“Vigilance often looks like excellence, but there comes a point where it stops being something you use and starts being something that…
2 months ago