Podcast Episodes
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You Don't Have to Love Exercise. You Just Have to Start.
Season 8 Episode 48
Fitness and aging expert Andrew Blakey joins Gina Livy for a conversation that cuts through the pressure to go hard or go home when it comes to movin…
6 hours ago
The Hardest Part is Unlearning.
Season 8 Episode 47
Most people have spent decades overriding their body's fullness signals without realizing it. Gina Livy breaks down the hormones behind why it takes …
1 day, 3 hours ago
Your Body Isn't the Problem. Here's What Actually Is.
Season 8 Episode 46
Most people have been taught to eat less and move more. But what if the way you've been eating is actually working against you? In this episode, Gina…
1 day, 5 hours ago
It Was Never About the Food
Season 8 Episode 45
Gina Livy gets to the root of why weight loss has felt so hard for so many people for so long. It was never really about the food. It was about years…
2 days, 5 hours ago
Your Body Already Knows. Are You Listening?
Season 8 Episode 44
Your brain will lie to you. Your gut won't. In this episode, Gina Livy and Odette get into the real reason the scale going up after a meal isn't weig…
3 days, 3 hours ago
What "getting back at it" actually means.
Season 8 Episode 43
You've done this before. You know it works. So why does getting back on track feel like starting over every single time?
Today, Gina gets honest about…
3 days, 6 hours ago
Why You're Wide Awake at 3 AM (And What to Do About It)
Season 8 Episode 42
You fall asleep fine. Then 3 AM hits and suddenly you're staring at the ceiling, counting down how many hours you have left. Sound familiar? Sleep ex…
1 week ago
Why Burning Fat and Losing Fat Are Two Completely Different Things
Season 8 Episode 41
Midlife weight loss, fasting, and why fat burning isn't the same as fat loss. Gina Livy breaks it all down. If you've tried intermittent fasting and …
1 week ago
You Don't Have to White-Knuckle Your Way Through Summer
Season 8 Episode 40
Summer is coming, and for a lot of women, that brings up more anxiety than excitement. In this conversation, Gina Livy and Odette get honest about wh…
1 week, 1 day ago
You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Season 8 Episode 39
Sandra Elia has lost 100 pounds. She's written a book on food recovery. She's built a program that's helped thousands of women. And she'll be the fir…
1 week, 1 day ago