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Stuck in your Feels Start Groovin to get them Movin
Feelings of being stuck can often feel paralyzing, but what if the key to unlocking that stuckness lies in moving your body? In this episode, Judy and Janice talk about how dance, movement, and groov…
Published on 4 hours ago
Numbing Out An Old Pattern with a New Perspective
We all have coping mechanisms we turn to when life gets overwhelming, but some of these behaviors can leave us feeling disconnected and stuck. In this episode, Judy and Janice dive into the pattern o…
Published on 3 days, 21 hours ago
You've Gotta Feel It to Heal It
Healing is not just a mental or physical process; it's deeply emotional. In this episode, Judy and Janice explore the importance of feeling our emotions to truly heal. Too often, we suppress pain, sa…
Published on 2 weeks ago
The Fourth Agreement Always Do Your Best
Join hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works as they dive into The Fourth Agreement: Always Do Your Best. Discover how giving your best—whatever that looks like in the…
Published on 1 month ago
The Third Agreement Don't Make Assumptions
In this enlightening episode of BHN: Peaceful Empowerment Works, hosts Judy Forder and Janice Leonard unpack The Third Agreement: Don’t Make Assumptions. Learn how assumptions can cloud communication…
Published on 1 month ago
The Second Agreement Don't Take Anything Personally
On this episode of BHN: Peaceful Empowerment Works, hosts Judy Forder and Janice Leonard dive into The Second Agreement: Don’t Take Anything Personally. Discover how letting go of others’ opinions an…
Published on 2 months ago
The First Agreement Be Impeccable with Your Words
Discover the life-changing power of language on this episode of BHN: Peaceful Empowerment Works with hosts Judy Forder and Janice Leonard. They explore The First Agreement: Be Impeccable with Your Wo…
Published on 2 months ago
Let Go to Thrive Guest Angela Lewis
Are you holding on to what's holding you back? Join Guest Angela Lewis—NCAA Coach, Business Leadership Expert, and Global Mentor—as she shares empowering insights on how letting go creates space to t…
Published on 2 months ago
You Can Be Happy and Still Have Bad Days
Join hosts Judy Forder and Janice Leonard from PeacefulEmpowermentWorks.org on the Peaceful Empowerment Works show for an encouraging episode titled "You Can Be Happy and Still Have Bad Days." Judy a…
Published on 2 months, 2 weeks ago
What Can Happen When You Feel Forced to Make a Change
Join hosts Judy Forder and Janice Leonard from PeacefulEmpowermentWorks.org on the Peaceful Empowerment Works show as they welcome guest Kelly Reider of Kelly’s Microgreens for an inspiring episode t…
Published on 2 months, 3 weeks ago