Podcast Episodes
Back to SearchWk. 12 Military Trauma: “A New Mission: Moving Forward with Meaning After Trauma”
Season 5 Episode 92
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Episode Summary
In this closing episode of the Warrior Within 12-week series, Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to buildin…
Published on 7 hours ago
Wk. 11 Military Trauma: “The Power of Peer Support: Why You’re Not Meant to Heal Alone”
Season 5 Episode 91
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Episode Summary:
In this episode of Get Trauma Informed, Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us fee…
Published on 1 week ago
Wk.10 Military Trauma: Relapse Isn’t Failure: Building a Plan for the Days You Fall Apart
Season 5 Episode 90
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Episode Summary:
In Week 10 of The Warrior Within, Liz Blanding addresses a critical — and often misunderstood — part of the trauma recovery process: relapse. Whether it's returning to o…
Published on 2 weeks ago
Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”
Season 5 Episode 89
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Episode Summary:
In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from c…
Published on 3 weeks ago
Wk. 8 Military Trauma: “Tell Your Story: Identity, Purpose & Reclaiming Your Voice”
Season 5 Episode 88
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Episode Summary:
In Week 8 of The Warrior Within, Liz Blanding leads us into one of the most transformative aspects of trauma recovery: telling your story. Trauma teaches us to stay sile…
Published on 4 weeks ago
Wk. 7 Military Trauma: The Trauma of Financial Instability
Season 5 Episode 87
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Episode Summary:
In Week 7 of The Warrior Within, Liz Blanding opens up a vital yet often overlooked topic: financial trauma. Many trauma survivors — veterans and civilians alike — carry…
Published on 1 month ago
Wk. 6 Military Trauma: “Rebuilding Emotional Safety: Regulation, Relationships & Trust”
Season 5 Episode 86
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Episode Summary:
In this powerful episode of The Warrior Within, Liz Blanding explores the essential trauma recovery theme of emotional safety. From nervous system dysregulation to broke…
Published on 1 month, 1 week ago
Wk. 5 Military Trauma: “When the Body Remembers: Triggers, Flashbacks & the Path to Safety”
Season 4 Episode 85
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Episode Summary:
This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, sh…
Published on 1 month, 2 weeks ago
Wk. 4 Military Trauma: “Moral Injury & Survivor’s Guilt: The Wounds We Don’t Talk About”
Season 4 Episode 84
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Episode Description:
In Week 4 of The Warrior Within, we’re addressing two of the most hidden—and spiritually painful—wounds many trauma survivors carry: moral injury and survivor’s gui…
Published on 1 month, 3 weeks ago
Wk. 3 Military Trauma: “The Hidden War: Military PTSD vs. Civilian CPTSD”
Season 4 Episode 83
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Episode Description:
In Week 3 of the Warrior Within trauma recovery series, we explore two very different trauma battlegrounds that lead to similar internal wars—Military PTSD and Civi…
Published on 2 months ago