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351 - From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
Season 1 Episode 351
This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-ba…
Published on 12 hours ago
350 - Stoicism 101 - Virtue: The Sole Good
Season 1 Episode 350
The Stoics talk a lot about virtue as the sole good. Now what do they mean by virtue and why did they think that it was so important? In this week's episode, I'm reading another chapter from my book…
Published on 1 week ago
349 - The Meta-Habit: The One Skill For Building Better Habits
Season 1 Episode 349
Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this wee…
Published on 2 weeks, 1 day ago
348 - The Inner Watchdog: Building a Self-Correcting Mind
Season 1 Episode 348
Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubborn belief, or an emotional reaction. The good new…
Published on 3 weeks, 1 day ago
347 - Stoicism 101 - Freedom from External Events: Embracing the Power Within
Season 1 Episode 347
Do you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel like if you could take what life hands you and say, “Thank you sir! May I have another…
Published on 1 month ago
346 - Interview with Louisa Swaden: Speed Racer and Author of the Stoic Rider
Season 1 Episode 346
Have you ever had put a dream to the side? What if that dream was the key to finding the thing that fulfilled you as a person? In this week's episode I interview author and speed racer, Louisa Swaden…
Published on 1 month, 1 week ago
345 - Mental Toughness: The Quiet Strength
Season 1 Episode 345
Are you mentally tough? Are you able to take what life dishes out and keep smiling? Today I want to talk about mental toughness and how you can develop the right kind of toughness while being flexibl…
Published on 1 month, 2 weeks ago
344 - Languishing: How to Get Unstuck
Season 1 Episode 344
Do you ever feel like you’re stuck? Like things aren’t going bad but aren’t moving in the right direction either? Today I want to talk about being stuck and what to do to get things moving in the rig…
Published on 1 month, 3 weeks ago
343 - Stoicism 101: Seneca the Younger
Season 1 Episode 343
This week's episode is a chapter from my book, Stoicism 101. It's the chapter about Seneca the Younger, one of the most famous Stoic philosophers and writers. Seneca is remembered as one of the most…
Published on 3 months, 3 weeks ago
342 - Interview with Derrick Zaworski: Philosophy, Music, & Addiction
Season 1 Episode 342
This week I dive into philosophy, life, music, and addiction with my friend Derrick Zaworski. Derrick is a music producer and owner of Road Tripping Records. Derrick and I have been friends for sever…
Published on 4 months ago