Podcast Episodes
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Perimenopause: Is Your Body Trying to Tell You Something? | Katie Brindle
Brain fog, night sweats, weight gain, exhaustion or fluctuating hormones? What if your perimenopause symptoms are your body's way of telling you it'…
4 hours ago
Learn Qigong with Katie Brindle | Simple Moves for Beginners
New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune…
1 week ago
Tired All the Time? Try This Simple ABC Method
Feeling tired, low or out of sorts as the nights draw in?
Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning…
1 week, 6 days ago
Why Modern Life Is Making Us So Overwhelmed | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters…
2 weeks, 6 days ago
You’re Not Broken: Understanding Your Nervous System with Nadia Narain and Katia Narain Phillips
What if your nervous system isn’t broken; it’s been trying to protect you?
In this episode of Own Your Health, Katie Brindle is joined by the self-im…
3 weeks, 6 days ago
What’s Really Inside Your Supplements?
The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside th…
1 month ago
How to Let Go: A 3-Step Guide to Feeling Lighter
What if the things weighing you down aren’t physical at all?
In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clea…
1 month, 1 week ago
5 Things I Do to Stop Myself Getting Ill
Are you constantly feeling run down or worried about catching a bug going around?
In this episode, Katie shares five simple things she does to suppo…
1 month, 2 weeks ago
What If We’ve Been Looking at Menopause All Wrong?
What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle d…
1 month, 3 weeks ago
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood…
2 months ago