Podcast Episodes
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I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
Own Your Health is about taking responsibility for your body before it breaks down.
In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlif…
Published on 3 days, 2 hours ago
How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Flu season is here — and so are the questions.
In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what a…
Published on 2 weeks ago
Why Do Certain Moments Suddenly Trigger Grief?
Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why grief can resurface years after a loss, why it oft…
Published on 3 weeks ago
Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when life is full-on. Jakki shares her journe…
Published on 4 weeks ago
Why Jakki Jones Swears by a Midday Power Nap
In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when life is full-on.
Jakki shares her journ…
Published on 4 weeks ago
Are You Ignoring Your Body’s Whispers? With Rosie Nixon
What if your body has been whispering to you for years… and you’ve been too busy to listen?
In this episode of Own Your Health, Katie Brindle is joined by Rosie Nixon (former Editor-in-Chief of HELL…
Published on 1 month ago
80% of Illness Comes From This One Problem!
In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and real-world experience helping thousands of p…
Published on 1 month, 1 week ago
3 Free Habits That Transform Your Health!
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seaso…
Published on 1 month, 2 weeks ago
How To Manifest Anything with Emily Lisanti
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her trans…
Published on 1 month, 3 weeks ago
Are Your Daily Habits Helping or Harming Your Health?
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they…
Published on 2 months ago