Podcast Episodes

Ep 130: All I Want Is Presence: Choosing Joy Beyond The Gifts

Season 1 Episode 130

This Christmas, let’s talk about the greatest gift of all — presence.

In the middle of wrapping paper, holiday pressure, and endless to-do lists, it’s easy to miss the quiet joy of simply being.

But p…

Published on 9 hours ago

Ep 129: More Than A Mood: HEALing Your Mind & Spirit for Real Joy

Season 1 Episode 129

Joy isn’t just a mood — it’s a mindset, a movement, and a form of healing. This week on Journey to Joy Live, I’m joined by Dr. La’Shonda Lane-Gammell, CEO of Dreams and Visions and founder of H.E.A.L…

Published on 1 week ago

Episode 128: Imposter Syndrome: The Lie That Steals Our Joy

Season 1 Episode 128

Have you ever felt like you don’t belong, even when you’ve earned every bit of your success?

This week on Journey to Joy Live, we’re exposing one of the biggest joy-stealers of all — Imposter Syndrome…

Published on 2 weeks ago

Ep 127: Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy

Season 1 Episode 127

If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you. 

This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certifi…

Published on 3 weeks, 1 day ago

Ep 126: The Joy of Enough: Finding Peace In What Already Is

Season 1 Episode 126

In a world that keeps shouting “more,” what if peace is found in enough? 

This Thanksgiving week on Journey to Joy Live, I’m slowing things down to talk about contentment, gratitude, and finding joy i…

Published on 1 month ago

Episode 125: Joy After Loss: Finding Light When the Holidays Feel Heavy

Season 1 Episode 125

The holidays can be full of warmth, but for many — they also bring waves of grief, reflection, and missing the ones we love most.

This week on Journey to Joy Live, I open my heart and share a deeply …

Published on 1 month ago

Ep 124: Dating In The Spotlight: Protecting Your Joy While The World Is Watching

Season 1 Episode 124

Let’s be real — dating is hard. The highs, the heartbreaks, the “what are we even doing?” moments. It’s a whole emotional rollercoaster just trying to find your person.

Now imagine doing all of that i…

Published on 1 month, 1 week ago

Ep 123: Joy In The Dark

Season 1 Episode 123

The clocks have fallen back… but your joy doesn’t have to.

This week on Journey to Joy Live, I will dive into “Joy in the Dark” — exploring how Daylight Saving Time and Seasonal Affective Disorder (SA…

Published on 1 month, 2 weeks ago

Ep 122: Joy After The Journey: Mental Health and Breast Cancer Survivorship

Season 1 Episode 122

How do you rediscover joy after walking through one of life’s hardest battles?

This week on Journey to Joy Live, I will chat with Tia Baruti, CEO-Founder of Through The Concrete, breast cancer survivo…

Published on 1 month, 3 weeks ago

Episode 121: Spontaneity: A Joy or a Stress?

Season 1 Episode 121

Ever plan not to plan… and end up stressed instead of joyful? This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.

Join…

Published on 1 month, 4 weeks ago