Podcast Episodes
Back to SearchEp 158: Why You Keep Doing The Things That Stress You Out?
Season 1 Episode 158
You know it stresses you out.
You know it's draining your energy.
You know it's not serving you.
So why do you keep doing it?
This week on Journey to Joy…
an hour ago
Ep 157: What We Get Wrong About Joy: Three Years, 157 Episodes and One Surprising Truth
Season 1 Episode 157
What If Everything You've Been Told About Joy Is Wrong?
Three years. 157 episodes. Countless conversations about mental health, healing, and resilienc…
1 week ago
Vacation Burnout Is Real Because Parenting Doesn't Take PTO
Season 1 Episode 156
Let's be honest...
Some of us came home from vacation needing another vacation.
The flights were booked. The resort was beautiful. The memories were ma…
2 weeks ago
Ep 155: The Anxiety of Being “The Strong One”
Season 1 Episode 155
The Anxiety of Being “The Strong One”
What happens when everyone leans on you?
You're the one everyone calls.
The one who keeps it together.
The one who …
3 weeks ago
Ep 154: Joy On Your Plate: Why 'Eat Less, Move More' is Failing Women
Season 1 Episode 154
“Eat less, move more” is failing women — and it’s time we talk about it.
Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powe…
4 weeks ago
If You're Money Isn't Supporting Your Peace, It's Misaligned
Season 1 Episode 153
What if wealth isn’t just about money — but about alignment, peace, and legacy?
In this powerful episode of Journey to Joy Live, I sit down with Ashle…
1 month ago
Ep 152: "Shock" Therapy: The Truth About Interventional Radiology
Season 1 Episode 152
“Shock” Therapy? The Truth About Interventional Psychiatry
Let’s talk about it.
When people hear “shock therapy,” fear and stigma usually follow.
But w…
1 month, 1 week ago
Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back
Season 1 Episode 151
Doing Everything Right… But Still Pre-Diabetic?
How to Get Your Joy & Health Back
You’re working out.
You’re trying to eat better.
You’re doing “all the …
1 month, 2 weeks ago
Joy Is a Team Sport: The Village Behind the Brand
Season 1 Episode 150
Joy Is a Team Sport: The Village Behind the Brand
Nobody told you joy was a solo mission — so why are you carrying it alone?
This milestone episode get…
1 month, 2 weeks ago
Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded
Season 1 Episode 149
ADHD or Burnout?
You’re not distracted — you’re overloaded.
So many high-achieving women are walking around thinking they have a focus problem… when wh…
2 months ago