Podcast Episodes
Back to SearchEp 168: It's Not Over: How Trauma Doesn't Get The Final Say
Season 1 Episode 168
What if your worst chapter isn't the end of your story?
September is National Recovery Month and National Suicide Prevention Month—a reminder that hea…
3 hours ago
Ep 167: You're Not Getting Older...You're Getting Bolder
Season 1 Episode 167
What if your best years aren't behind you... they're just beginning?
Somewhere along the way, women were taught to fear getting older. But what if agi…
3 days, 5 hours ago
Ep 166: Chasing 'Me-Time': Finding Yourself without Losing Your Family
Season 1 Episode 166
When was the last time you chased something just for YOU?
This week, my husband Juan joins me for a conversation that's personal, honest, and one so m…
2 weeks ago
Ep 165: Why "Getting Back to Yourself" is Actually The Wrong Goal (and What To Chase Instead)
What if you've been chasing the wrong goal all along?
So many women say, "I just want to get back to myself." But what if you're not meant to go backw…
2 weeks, 6 days ago
Ep 164: No Secrets, Just Safey: The Conversation Every Parent Needs to Have
Season 1 Episode 164
What if one conversation could help protect your child for a lifetime?
This week, I'm joined by Lapree Jackson, author of No Secrets, Just Safety™, fo…
3 weeks, 6 days ago
Ep 163: You Didn't Lose Your Joy, You Lost Yourself
Season 1 Episode 163
Last week, we talked about the hidden habits that protect your joy. But what if you're listening and thinking...
"I don't even know what joy feels lik…
1 month ago
Ep 162: The Hidden Habits That Protect Your Joy
Season 1 Episode 162
Joy doesn't just happen—it has to be protected.
What if the key to better mental health isn't waiting until you're burned out... but building daily ha…
1 month, 1 week ago
Ep 161: Could Your Feet Be Stealing Your Joy?
Season 1 Episode 161
Could your feet be stealing your joy?
We don't think much about our feet—until they start keeping us from doing the things we love.
This week, I'm joi…
1 month, 2 weeks ago
Ep 160: "Choose Joy" Isn't Toxic Positivity
Season 1 Episode 160
After a week in Colombia with my family, something unexpected happened. Every time plans changed, we were exhausted, or things didn't go our way, som…
1 month, 3 weeks ago
Ep 159: Your Inner Voice Is Not Your Anxiety
Season 1 Episode 159
Have you ever stopped to wonder: Is this my intuition talking, or is this my anxiety?
In this episode, I explore one of the most common mental health …
2 months ago