Podcast Episodes

Self-Care is Life Care: Suicide Prevention Through Daily Wellness

Season 1 Episode 117

As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives.

Join me for Journey to Joy Live Podcast Ep. 117

Self-Care is Life…

Published on 10 hours ago

Ep 116: Joy Is Still Possible: Talking Depression, Suicide, & Saving Lives

Season 1 Episode 116

This Suicide Prevention Month, we’re having an honest conversation about depression, suicide, and saving lives.

Join me for Episode 116: Joy is Still Possible as we talk about breaking the silence, un…

Published on 1 week ago

Ep 115: Cleared for Takeoff: Soaring Past Self-Doubt with Joi

Season 1 Episode 115

This week on Journey to Joy Live Podcast Ep. 115

Cleared for Takeoff: Soaring Past Self-Doubt with Joi

This 9/11, I’m sitting down with Joi Schweitzer, First Officer & Airline Pilot, to talk about risi…

Published on 2 weeks ago

Ep 114: Joy V. Perfection: Why You Can't Have Both

Season 1 Episode 114

Perfection might look shiny, but the truth is… it’s stealing your joy.

In Episode 114 of Journey to Joy Live, we’re unpacking why you can’t have both joy and perfection—and how chasing “perfect” keeps…

Published on 3 weeks ago

Ep 113: Medicate My Kid? You Must Be Crazy! Separating Facts From Fear In Your Child's Mental Health Journey

Season 1 Episode 113

“Medicate My Kid? You Must Be Crazy!” Separating Facts from Fear in Your Child’s Mental Health Journey

Too often, parents hear the word medication and immediately feel fear, guilt, or judgment. But w…

Published on 4 weeks, 1 day ago

Ep 112: Do I Really Need Medication or Can I Just Pray About It?

Season 1 Episode 112

Journey to Joy Live Podcast Ep 112

“Do I Really Need Medication or Can I Just Pray About It?”

Many in our community have heard the phrase “just pray about it” when facing mental health struggles. But d…

Published on 1 month ago

Ep 111: You Are What You Digest: Microbiome, Mind, & Mood

Season 1 Episode 111

You Are What You Digest isn’t just a saying—it’s science! Your gut health could be the key to unlocking a better mood, sharper mind, and stronger mental wellness.

Join special guest Derica N. Sams, M…

Published on 1 month, 1 week ago

Ep 110: Mothering While Black, Brilliant, and Burned Out: A Mental Health Check-In

Season 1 Episode 110

Ep 110: Mothering While Black, Brilliant, & Burned Out: A Mental Health Check-In

Burnout isn’t just about being tired — it’s about losing yourself in the midst of being everything to everyone. In this…

Published on 1 month, 2 weeks ago

Ep 109: "We're Not Roommates, We're Married!" How To Rekindle Connection When You Feel Emotionally Distant

Season 1 Episode 109

Episode 109: "We’re Not Roommates, We’re Married!"

— How to Rekindle Connection When You Feel Emotionally Distant

Is your marriage starting to feel more like a co-living situation than a love story? Yo…

Published on 1 month, 3 weeks ago

Ep 108: 108 Episodes Later: The Rawest, Realest, Joy-Filled Truths From The Past 2 Years

Season 1 Episode 108

This July marks Minority Mental Health Awareness Month AND the 2-year anniversary of Journey to Joy Live!

I kicked things off in July 2023 to promote wellness, resilience, and joy in the Black communi…

Published on 2 months ago