Quick Minute Health Reset

Season 1 Episode 81

Take a minute to balance your autonomic nervous system during the day to keep your refreshed all day long!

Published on 2 days, 16 hours ago

Ways to Track Heart Rate Variability

Season 1 Episode 80

Your heart doesn’t just beat—it adapts. In this episode, Barbara explores how tracking Heart Rate Variability (HRV) can guide your workouts, recovery, and even mental health. We’ll cover the basics o…

Published on 5 days, 16 hours ago

Low Energy Fix: Quick Tip

Season 1 Episode 79

Midweek slumps hit hard—you’re tired, unfocused, and tempted to grab another coffee just to power through. But here’s the thing: sometimes it’s not caffeine you’re missing, it’s water. Even mild dehy…

Published on 1 week, 3 days ago

Stressed Out? These Foods Can Help Reduce Stress

Season 1 Episode 78

Ever feel like you’re doing all the right things for your health—working out, cutting back on junk, even squeezing in some sleep—yet still feeling drained, stressed, or stuck in a cycle of low energy…

Published on 1 week, 5 days ago

Quick Tip: HRV Helps You Keep a Scorecard on Your Stress

Season 1 Episode 77

In this short episode of Health Solutions Today, Barbara shares one practical tip: use HRV as an early warning system, not a late alarm. Discover how daily HRV tracking can help you recognize when st…

Published on 2 weeks, 3 days ago

Can’t Manage Stress? HRV Is Your Nervous System Scorecard

Season 1 Episode 76

Do you ever feel like stress is running the show? In this episode of Health Solutions Today, Barbara explains how heart rate variability (HRV) acts as your body’s scorecard for managing stress, infla…

Published on 2 weeks, 5 days ago

HRV Your “North Star” Health Metric

Season 1 Episode 75

HRV Your “North Star” Health Metric

Are you training hard, eating “right,” and tracking your health—but still not seeing the recovery, energy, or performance you expect? Maybe you’re pushing through w…

Published on 3 weeks, 3 days ago

Raise Your HRV, Elevate Your Life

Season 1 Episode 74

Raise Your HRV, Elevate Your Life

Consistent habits for a healthier, more adaptable you.

Are you tracking your workouts, eating healthy, and still wondering why your recovery or energy isn’t improving?…

Published on 3 weeks, 5 days ago

Unlock Better Sleep with a Pre-Sleep Routine

Season 1 Episode 73

Wind down smarter and power up faster! In this episode, we reveal three game-changing strategies for peak brain performance and deeper sleep: learn 10-minute pre-sleep recovery routines—simple stretc…

Published on 1 month ago

Optimize Sleep, Optimize Your Mind

Season 1 Episode 72

Are you desperately trying for better sleep and sharper focus during the day?

Have you tried any of the following:

Popping melatonin like candy

Many people grab melatonin gummies by the handful, only to…

Published on 1 month, 1 week ago