Podcast Episodes
Back to SearchWhat I Wish Someone Had Told Me Before My Daughters First Period.
In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls…
7 hours ago
Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years
In this episode:
Why “common” symptoms like painful periods, mood crashes, and headaches aren’t actually “normal”—and what they’re telling us The di…1 week, 3 days ago
Is your daughter’s period pain normal… or a red flag?
When a mom takes her daughter to the doctor for painful periods, heavy PMS, or cyclical acne and walks out with a birth control prescription, somethi…
3 weeks, 3 days ago
What Is The Danger In Not Teaching Young Girls Cycle Tracking?
What if teaching our daughters about their cycles wasn’t a slippery slope, but actually one of the most protective gifts we can give them?
In this …
1 month, 1 week ago
The gut hormone connection 101
The Gut–Hormone Connection: Why Treating Them Separately Isn’t Working Your gut and your hormones aren’t two separate stories — they’re chapters of t…
1 month, 2 weeks ago
Why can’t you do what you KNOW you should do?
Stuck in your weight loss journey and what you can do about it?
This interview covers so much more than just why #weightloss isn’t happening but a re…
2 months, 1 week ago
Does something need to change?
Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your …
2 months, 2 weeks ago
What no one told you about weight loss?
It’s really common to attribute weight loss that won’t.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame…
2 months, 2 weeks ago
How to support Cortisol!
Listen to this on repeat if you’re experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support …
3 months ago
Why Treating Symptoms Isn’t Enough
Ever been told your labs look “fine” but you still don’t feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down…
3 months, 2 weeks ago