Podcast Episodes

How Imposter Syndrome Drives Avoidance

Season 2 Episode 16

"Text us your thoughts and questions!"

Have you ever considered that imposter syndrome may be triggering avoidance behaviors without realizing it? In this episode we revisit imposter syndrome and how …

Published on 17 hours ago

FACE YOUR FEELINGS, FIND YOUR POWER

Season 2 Episode 15

"Text us your thoughts and questions!"

In this episode, we dive deep into the specific challenge of avoiding difficult emotions using the ACT (Acceptance and Commitment Therapy) Choice Point model. Bu…

Published on 2 weeks ago

BEYOND AVOIDANCE: Cultivating Courage for a Bigger Life

Season 2 Episode 14

"Text us your thoughts and questions!"

Are you living a smaller life than you want because avoidance has become your default? In this episode, we explore how our ancient brain wiring keeps us "safe" b…

Published on 4 weeks ago

BREAK THE WORRY SPIRAL: Simple Tools for Uncertain Times

Season 2 Episode 13

"Text us your thoughts and questions!"

Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?”

Sound familiar? You’re not alone—and you’re not stuck. 

In th…

Published on 1 month, 1 week ago

Secret to Work Relationships: Attentiveness

Season 2 Episode 12

"Text us your thoughts and questions!"

Imagine a workplace relationship secret that no one is talking about that is simple yet powerful.

In this episode of Simply Human, we unpack the workplace secret …

Published on 1 month, 3 weeks ago

YOU MISSED IT--AND THEY KNOW IT!!! Relationship Secret Sauce

Season 2 Episode 11

"Text us your thoughts and questions!"

You do the dishes, take out the trash—but your partner still feels unseen. Why?

In this episode of Simply Human, we explore what “attentiveness” really means in a…

Published on 2 months, 1 week ago

MASTERING RISK: Badass or Dumbass

Season 2 Episode 10

"Text us your thoughts and questions!"

All of us ask risk situations in our life. What makes the difference between the badass who masters risk to achieve bold objectives and the dumbass who skates by…

Published on 2 months, 3 weeks ago

THE INQUIRY TOOLKIT: Observing What Others Miss

"Text us your thoughts and questions!"

The secret to powerful communication is mastering the skill of switching from the content of the conversation to the process when “how” we are interacting with s…

Published on 3 months ago

THE INQUIRY TOOLKIT: When to Diagnose vs When to Challenge

Season 2 Episode 8

"Text us your thoughts and questions!"

Many of us like to tell our opinions, offer solutions, or give advice. But what if all that “telling” is actually shutting people down?

Join us as we continue to …

Published on 3 months, 2 weeks ago

HUMBLE INQUIRY: Harness Curiosity for Deeper Connection

Season 2 Episode 7

"Text us your thoughts and questions!"

Most of us think we're good listeners, but what if the questions we ask are actually shutting down connection? 

Discover how Edgar Schein's Humble Inquiry framewo…

Published on 4 months ago