Podcast Episodes

Christine Adam "Linguistics"

Season 3

Christine is a professor of communications at TRU, has a masters of linguistics and is overall and exceptionally well read human. 

In this conversation we go all over the map of language, political s…

Published on 12 hours ago

"Hustling"

More is never enough, right? When it comes to meeting the basic requirements to fullfill our needs in this current society we are expected to "hustle". 

Insomnia, digestive issues and mood disorders …

Published on 1 month, 2 weeks ago

Therese Guiguet "Blood Sugar"

Season 3 Episode 4

Did you know that glucose spikes aka blood sugar spikes have a huge impact on your mood, energy level, skin issues and sleep? 

Jumping down the rabbit hole of chronic fatigue, metabolic health, menta…

Published on 2 months ago

"Relationships"

Season 3 Episode 4

How do we relate to each other? Why are romantic relationships so difficult and families such a trigger? How we relate is a direct reflection of our internal world, how we learned to attach in early …

Published on 3 months, 1 week ago

Dr. Melissa Bradwell "Female Hormones"

Season 3 Episode 2

This episode is estrogen heavy "literally". Dr. Melissa Bradwell is a Naturopath and expert in all things female hormones. 

She sheds light on the four stages of the female cycle. The balancing act b…

Published on 5 months, 1 week ago

Bonnie Klohn "Rabbitbrush Urban Farm & Apiary"

Season 3 Episode 1

Bonnie is an urban farmer, hide tanner, basket weaver, bee keeper, cider maker and a many other things... 

In this inspiring conversation this amazing woman describes the challenges of juggling urban…

Published on 5 months, 2 weeks ago

Natalie Blair "Deadman Acres"

If you have always wanted to know what it is like to live the "self sufficient" life, this episode is packed with the romance and reality of modern homesteading. 

City girl turned farmer, Natalie tel…

Published on 6 months, 2 weeks ago

"Optimal Functioning"

Season 2 Episode 11

What does it mean to function optimally? This question is beyond diet, exercise and sleep. This episode is about what it means to be human. The beauty of the highs and lows of life. How limitations a…

Published on 7 months ago

Ernie Kroeger "Art and Sound"

Season 2 Episode 10

A conversation of the visceral experience of sound. How Art and Play are the most essential practices to ensure longevity and happiness. Planting the seed of a project to see it grow roots and become…

Published on 8 months, 2 weeks ago

Attention

Season 2 Episode 9

How much, on what and for how long we pay attention to things shapes our entire human experience. This episode is one to inspire time and attention as one of our most precious resources. 

Book Refere…

Published on 8 months, 3 weeks ago