Podcast Episodes

Ep. 170: From People-Pleasing to Peace: Taking Back the Driver's Seat in Midlife

Season 2 Episode 170

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Hey friend, welcome back to The Intentional Midlife Mom Podcast. I'm Jennifer Roskamp, and today we're talking about something that hits way too close to home for most of us.

Here's a st…

Published on 10 hours ago

Ep. 169: Okay, I'm Not Alone- Now What?

Season 2 Episode 169

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Hey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you.

How many times have you listened to something—maybe even one of my …

Published on 1 week ago

Ep. 168: The Invisible Load You're Not Imagining: Why Your Nervous System Is Fried—and How to Get Back in Control

Season 2 Episode 168

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You’ve seen the phrase: “Women are carrying entire households on their nervous systems.”

You know what? It’s not an exaggeration.

Because while you're pouring cereal, responding to a work…

Published on 2 weeks ago

Ep. 167: The Survival Mode Survival Plan

Season 2 Episode 167

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"Just rest more." "Set better boundaries." "You need to prioritize self-care."

Oh, that would be NICE, wouldn't it? But what do you do when life becomes a complete dumpster fire and all …

Published on 3 weeks ago

Ep. 166: The Mental Load You’re Not Imagining (And Why You Can’t Carry It Alone)

Season 2 Episode 166

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If you're tired of being everyone's backup plan, this episode is for you.

I'm breaking down what the "mental load" really is...and why it's not just about the tasks you do, but about bei…

Published on 4 weeks ago

Ep. 165: You Don't Need a Total Overhaul: 3 Truths That Would've Saved Me Years of Spinning

Season 2 Episode 165

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Today, we're talking about something I see constantly in midlife...the endless cycle of Sunday night planning and Wednesday morning surrender. But instead of giving you another system t…

Published on 1 month ago

Ep. 164: You Think You're 'Handling It All'... But Are You Really?

Season 2 Episode 164

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You think you're handling it all... but are you really?

If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manag…

Published on 1 month, 1 week ago

Ep. 163: Clutter Success Stories – Real Women, Real Wins

Season 2 Episode 163

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Today, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more powerful: stories.

Because sometimes the most …

Published on 1 month, 2 weeks ago

Ep. 162: Why You’re Still Stuck: 10 Clutter Struggles and the Mindset Holding You Back

Season 2 Episode 162

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Clutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I see over and over again in midlife moms, …

Published on 1 month, 3 weeks ago

Ep. 161: When Belief Is Hard: 3 Ways to Move Toward the Life You Want — Even When You Don’t Believe You Can

Season 21 Episode 161

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If you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep falling flat — today’s episode is for you.
We’re…

Published on 2 months ago