Podcast Episodes

Life Is So Serious & Heavy, Sometimes We Just Need To have A Laugh

Season 2026 Episode 35

Given that so many of my blogs and podcast are quite serious and heavy topics, such as healing from childhood trauma, recovering from a toxic relatio…

6 hours ago

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Healing From Heartbreak

Season 2026 Episode 34

Are you struggling to move on after a difficult breakup, relationshio ending, or emotional loss? In this episode we deep dive into the journey of hea…

1 day ago

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How To Heal After A Toxic Relationship

Season 2026 Episode 33

This a deep, heavy topic we are talking about today, but something that needs to be discussed. In this episode we address the relationship that is no…

1 day, 10 hours ago

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Loving Your Beautiful Body

Season 2026 Episode 32

As women many of us struggle to love the incredible body we have been born and blessed with. Mostly because all the outside noise from the world has …

2 days, 7 hours ago

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You Are Not Lazy - You Do Not Need To Earn Rest

Season 2026 Episode 31

How did rest become thought of as lazy? Rest is our birthright, rest is restorative, rest is productive and neccessary to function as a human being. …

2 days, 10 hours ago

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Shame & Guilt - Time To Put It Down, For Good

Season 2026 Episode 30

Shane and guilt, wow what a topic. Shame and guilt that was never ours to carry, yet here we are carrying it on our back like a permanent punishment.…

3 days, 6 hours ago

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Daughters That Had To Mother Themselves

Season 2026 Episode 29

In this episode we carry on from the previous episode - The Mother Wound. A sensitive & deep topic that should be discussed and talked about, so we c…

3 days, 20 hours ago

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When Your Mother Couldn't Mother or Love You

Season 2026 Episode 28

In this episode we are talking about a deep issue - the mother wound. When your mother couldn't mother and love you the way you needed to be loved. …

3 days, 21 hours ago

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My Hot Take On Letting Shit Go!

Season 2026 Episode 27

In today's episode I am sharing my hot take on letting shit go! On how holding onto past hurts, pains and rejections do not serve us and in fact can …

5 months, 2 weeks ago

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Why Failing Will Lead To Your Success

Season 2026 Episode 26

In today's episode we talk about a subject that may hit a nerve or two. Failure.

Failing has taught me some of my greatest lessons and set me up for …

5 months, 3 weeks ago

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