Podcast Episodes
Back to SearchThe Scale Is Lying to You: What a DEXA Scan Actually Reveals- With Tony Orlando
Season 2 Episode 249
It's 6am and you're standing on the same scale you've stood on for twenty years. The number moves half a pound and somehow it still gets to decide ho…
13 hours ago
Cutting vs. Bulking: What No One Tells Women in Midlife
Season 2 Episode 248
Cutting. Bulking. You've heard the terms - but chances are, no one's ever explained them for your body, in this season of life.
In this episode, Case…
1 week ago
Sober September: What Happens When You Take a Break From Alcohol
Season 2 Episode 247
What happens when you take a break from alcohol-especially as a woman in perimenopause/menopause working toward health and fat loss goals?
In this ep…
2 weeks ago
I Booked My Own DEXA Scan. Here's Why You Should Too.
Season 2 Episode 246
You could be losing bone right now and never know it. No pain, no symptoms, no warning... until the day you fracture something and your whole life ch…
3 weeks ago
3 Things My Most Successful Clients Never Skip
Season 2 Episode 245
You want to be consistent. So you download the app, save the workout plan, and try to overhaul everything at once, meals, movement, sleep, water, all…
4 weeks ago
Progressive Overload Isn't Optional After 40 (Here's Why Your Workouts Stalled)
Season 2 Episode 244
If your workouts are exactly the same as they were six months ago, that's probably exactly why your results have stalled. In this episode, Casey brea…
1 month ago
Your Zucchini Isn't the Fiber Hero You Think It Is
Season 2 Episode 243
Your neighbor just dropped another bag of zucchini on your porch, and somewhere between the stuffed boats and the noodle spirals, you started telling…
1 month, 1 week ago
"Watch Me": What Happened When a Stranger Told Me I Couldn't Lift It
Season 2 Episode 242
A stranger told me, to my face, that I wasn't going to be able to lift it. I didn't get the chance to prove him wrong in the moment, but the story st…
1 month, 2 weeks ago
5 Things to Know Before Your Next Summer Drink
Season 2 Episode 242
You don't have to quit drinking to reach your goals this summer - but you do need to know what's actually happening in your body when you do, and wha…
1 month, 3 weeks ago
The Certainty You're Waiting For Is Not Coming - And That's Actually Good News
Season 2 Episode 241
There's a decision you've been sitting on. Maybe it's starting a program. Maybe it's committing to tracking your food. Maybe it's finally investing i…
2 months ago