Podcast Episodes
Back to Search
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
Episode 168
In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, clean up your inputs, and create an…
Published on 9 hours ago
The Wake Up Call That Changed Everything for Rob Tracz
Episode 167
Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a day, 7 days a week, using alcohol …
Published on 1 day, 9 hours ago
The Strong Myth, Men, and Alcohol
Episode 166
Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home. In this episode, Mike shares his personal story,…
Published on 2 days, 6 hours ago
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev
Episode 165
Alright, we’re back with doctor Christine Boev—former ICU nurse and the founder of Master Menopause. If you haven’t heard Part One, we broke down what actually shifts after 35—hormones, workouts, bod…
Published on 1 week ago
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Episode 164
Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor, and now coaches women through her program Master …
Published on 1 week, 1 day ago
4 Mindset Resets to Win the Next 30 Minutes
Episode 163
Slipped a little over Labor Day? Or maybe you stayed strong and want to ride that momentum into the week? In this episode, Mike shares 4 mindset resets that help you stop looping in shame, bounce bac…
Published on 1 week, 2 days ago
The 5 Pillars of Crafting Mocktails w/ Lila Volkas
Episode 162
In part two, I’m back with Lila Volkas — Certified Nutrition Consultant and co-creator of Mocktail School. She’s taught Fortune 500 companies how to replace happy hour with wellness-focused mocktail …
Published on 2 weeks ago
Why Companies Are Replacing Happy Hour with Mocktails w/ Lila Volkas
Episode 161
Lila Volkas, Certified Nutrition Consultant and co-creator of Mocktail School, is helping Fortune 500 companies swap beer taps for mocktail classes. After cutting out alcohol for her own health, she …
Published on 2 weeks, 1 day ago
Why Boredom Makes You Want to Drink (And What to Do Instead)
Episode 160
Ever notice how some of your strongest drinking urges hit when absolutely nothing is wrong? You're not stressed or celebrating, just existing on a Friday night, and somehow your brain decides that un…
Published on 2 weeks, 3 days ago
Gut Health, Hormones & Everyday Energy w/ Karin Adoni
Episode 159
In Part Two of my conversation with Karin Adoni, nutritionist and author, we dive into real-life strategies for supporting gut health and balancing hormones. Karin shares simple swaps to reduce toxin…
Published on 3 weeks ago