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When to Rise, When to Rest
In this special 10-minute guided meditation from Raw, we pause amid war, heat, and division to honor both the call to act and the need to rest. Through the rhythm of breath, we explore resilience—th…
Published on 6 hours ago
Aikido, Process Work, and the Deeper Currents of Conflict – with Gary Reiss and Miles Kessler
What does it mean to meet conflict—not with reactivity or avoidance—but with presence, clarity, and a willingness to go deeper? In this episode of RAW, Anouk sits down with therapist and conflict fa…
Published on 3 weeks, 5 days ago
Softening in the Heat of Uncertainty A Guided Meditation from RAW with Anouk
In the aftermath of the Israel–Iran escalation — amid an ongoing war, summer fatigue, and collective grief — this short guided meditation offers a place to pause, ground, and soften. Led by Anouk, …
Published on 1 month ago
Dr. Rick Hanson on Staying Resilient with Missiles Overhead
Dr. Rick Hanson is one of the most respected voices in psychology—a New York Times bestselling author, Senior Fellow at UC Berkeley’s Greater Good Science Center, and a world-renowned teacher of emo…
Published on 2 months, 1 week ago
Staying Whole in a Fractured World - A Meditation for the Heart
This guided meditation is an invitation to pause and reconnect with a deeper sense of wholeness, even in the midst of pain or uncertainty. You’ll be gently guided to relax, tune into your breath and…
Published on 2 months, 2 weeks ago
Mindfulness as a Prerequisite for Power - A Conversation with Dr. Nava Levit-Binnun
What if mindfulness wasn’t just a wellness tool, but a moral imperative—especially for those in power? In this episode, neuroscientist and mindfulness teacher Dr. Nava Levit-Binnun joins Raw to exp…
Published on 2 months, 4 weeks ago
A Breath Inside the Fire - A Guided Meditation for Unsteady Times
This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload. Whether you're walking, driving, or sitting, you don't need to c…
Published on 3 months ago
Yossi Klein Halevi on Israel, War, and Moral Complexity
On this episode of RAW, I speak with Yossi Klein Halevi—author, historian, and public intellectual whose voice is vital in conversations about Israel, Jewish identity, and moral complexity in times …
Published on 3 months, 1 week ago
Parenting with a Soft Heart in a Hard Time — with Ruti Dariel
Today on RAW, I speak with Ruti Dariel—mother of three, psychotherapist, expressive arts therapist, and certified parenting coach with over 20 years of clinical experience.
Ruti’s journey is deepl…
Published on 3 months, 4 weeks ago
Prayer in a Time of Crisis: Rabbi Dalia Marx on Grief, Prayer and Jewish Responsibility
Dr. Dalia Marx—one of the most respected voices in contemporary Jewish thought and liturgy. We talk about how October 7 and the war since have brought profound and rapid changes to the world of Jewi…
Published on 4 months, 3 weeks ago