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Oral Health Is A Missing Piece of Longevity | Dr. Jeffrey Solomon
Season 1 Episode 117
Your mouth is not separate from your body, and it might be the most overlooked “dashboard” for long-term health. We’re joined by Dr. Jeffrey Solomon,…
1 day, 1 hour ago
Healthy Momentum: The Power of Perspective
A new fitness center can feel like the headline, but the real story is what happens around it. We pause for a short solo reflection before Behind the…
1 week, 1 day ago
Inside Look: PBCardio - Building Endurance and Power
Cardio has a branding problem. Too many of us still picture long, steady treadmill miles and call it a day, even though our bodies adapt best when we…
1 week, 6 days ago
Inside Look: PB Mixed - Where Strength Meets Conditioning
You can work hard and still train smart, and PB Mixed is our clearest proof. We’re pulling back the curtain on the Palmetto Bluff Club Fitness Center…
2 weeks ago
Inside Look: PBStrong - Building Strength For Life
Season 1
Strength has a PR problem. For years, it’s been sold as something you do for looks or for sport, but most of us want something much more meaningful: …
2 weeks, 1 day ago
Why Movement Control Changes Everything | Maria Lucey
Season 1 Episode 116
Life moves fast, and most of us respond by moving faster right along with it, in the gym and everywhere else. Jeff Ford sits down with Palmetto Bluff…
3 weeks, 1 day ago
Travel Pulls Us Out of Autopilot And Back Into Life | Debbie Haas
Season 1 Episode 115
Travel can do more than change your scenery. It can change your physiology, your mood, and the way you show up in your relationships. I sit down with…
4 weeks, 1 day ago
Inside Look: New Fitness Center FAQs
The new Palmetto Bluff Club Fitness Center is close enough to feel real, and far enough out to raise a lot of fair questions. I’m Jeff Ford, and this…
1 month ago
Strength Is Built When You Decide To Change | Mike Ruppert
Season 1 Episode 114
One of the hardest moments in life is realizing you are not ready when it matters most. Palmetto Bluff member Michael Ruppert takes us back to being …
1 month ago