Podcast Episodes
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Win The Day With Movement | Jonathan Kolowich
Season 1 Episode 130
Motivation is unreliable, but purpose can carry you through almost anything. I sit down with Jonathan Kolowich, a strength and conditioning specialis…
19 hours ago
How To Make Golf More Inviting | Colby Hyduke
Season 1 Episode 129
Golf can be one of the healthiest ways to spend a few hours, but only if the environment feels welcoming. I’m Jeffrey Ford, and I sat down with Colby…
1 week ago
Why Belonging Changes Your Health | MK Stahl
Season 1 Episode 128
A lot of people don’t need another pep talk they need a place where someone notices when they show up. I sit down with MK Stahl, mom of two, entrepre…
2 weeks ago
Small Details Turn Service Into Care | Yesi Barrientos
Season 1 Episode 127
Great service is table stakes. What people remember is how you made them feel when nobody “had to” do anything extra. We’re joined by Yesi Barrientos…
3 weeks ago
What's Your Eating Personality? | Lindsay Ford
Season 1 Episode 126
Food can turn into a test you either “pass” or “fail” and that pressure shows up in ways most of us don’t notice until we’re exhausted by it. Jeffrey…
4 weeks ago
Making Big Events Feel Small | Stephanie Sekula
Season 1 Episode 125
A 2,000-person Fourth of July party with limited power and no kitchen sounds like a nightmare on paper, yet at Palmetto Bluff it can still feel stran…
1 month ago
Why Leg Strength Matters More Than You Think
One fall can change everything, and that’s why we’re putting the spotlight where it belongs: your legs. After months away from recording together, we…
1 month, 1 week ago
Great Experiences Don't Happen By Accident | Ashley Turner
Season 1 Episode 123
Something always goes sideways when you’re running an outdoor event, and that’s exactly why this conversation matters. I’m joined by Ashley Turner, g…
1 month, 2 weeks ago
Constant Corrections | Pete Cawley
Season 1 Episode 122
Flying a plane is not about locking the controls and hoping for the best. It’s about noticing drift and making constant, small corrections, and that …
1 month, 3 weeks ago
Happy, Never Satisfied | Michael Gardner
Season 1 Episode 121
Retirement is supposed to be the finish line, but what happens when the freedom starts to feel like you’re drifting? We’re joined by Michael Gardner,…
2 months ago