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136. Still Not Losing Weight? 3 Simple Shifts That Finally Move the Scale When You Feel Completely Stuck
Episode 136
Do you feel like you should be farther along by now? You are eating well, moving your body, trying to stay consistent, and the scale is just not movi…
10 hours ago
135. The Real Reason You Eat Perfectly All Day and Lose Control at Night (And What Your Food Noise Is Actually Trying to Tell You)
Episode 135
Do you wake up feeling on it? The yogurt bowl is perfect, the salad at lunch is perfect, the snack is exactly 150 calories. And then 9pm hits and you…
1 week ago
134. Why You Keep Losing and Gaining the Same 10 Pounds (And What Your Metabolism Actually Needs to Break the Cycle)
Episode 134
If you have been losing and gaining the same weight on repeat for years, I want to ask you something. Are you doing the same thing that created the c…
2 weeks ago
133. Fed Up With Diets? How Terri Lost 38 Pounds After Cancer and Chemo
Episode 133
Ever tried everything to lose weight—and I mean everything—and still felt stuck? If you’re burned out from tracking, restricting, and trying to be “g…
3 weeks ago
132. Why Your Weight Loss Always Falls Apart When Life Gets Busy (And The 3 Shifts That Actually Fix It)
Episode 132
Are you on a roll with your healthy habits, feeling amazing, and then life absolutely blows it up? The kids go back to school, work gets crazy, you t…
4 weeks ago
131. 5 Rules Every Woman Needs to Follow Before She Sets Another Weight Loss Goal
Episode 131
Can I be honest with you? Most women who are setting weight loss goals are doing it completely wrong. Not because they are not smart or motivated or …
1 month ago
130. Why You Can't Lose Weight No Matter How Hard You Try (It's Not Your Metabolism…It's This)
Episode 130
Are you eating well, working out consistently, doing everything you have been told to do and still not losing weight? Maybe even gaining? You have bl…
1 month, 1 week ago
129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!
Episode 129
Ever hit that point where your jeans won’t button, nothing in your closet fits, and you’re debating between buying the next size up…or finally doing …
1 month, 2 weeks ago
128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)
Episode 128
Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hop…
1 month, 3 weeks ago
127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend
Episode 127
Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I wou…
2 months ago