Podcast Episodes
Back to SearchEp#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions
This one’s a biggie.
If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got …
Published on 2 hours ago
Ep #78 - Summer mini-series - Stop the Scroll
Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’…
Published on 2 hours ago
Ep #77 - Summer mini-series - How to Make Decisions Without the Drama
Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything ove…
Published on 2 weeks ago
Ep #76 - Summer mini-series - The power of sayin 'no'
One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes.
In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing…
Published on 3 weeks ago
Ep #75 - Summer mini-series - Speak Kindly to yourself
🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2)
Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up f…
Published on 4 weeks ago
Ep #74 - Summer mini-series - Name Your Brain
In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like i…
Published on 1 month ago
Ep #73 - You Tell Your Best Mate to Rest – Now It’s Your Turn
You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same per…
Published on 1 month, 1 week ago
Ep #72 - 🌞 Your Summer, Your Rules
In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it …
Published on 1 month, 2 weeks ago
Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life
This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal pro…
Published on 1 month, 3 weeks ago
Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn
In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to …
Published on 2 months ago