Podcast Episodes
Back to SearchYour Energy - How to Spend it Like You Mean it!
Season 2 Episode 27
Imagine waking up each morning with $1,000 worth of energy to spend. By noon, you're broke—and somehow, none of it went toward what truly matters to you. Sound familiar?
In this eye-opening episode, w…
Published on 8 hours ago
Booked, Busy, and Burnt Out (Why it's Not the Flex You Think it is)
Season 2 Episode 26
When did "busy" become your brand? That exhausted, overwhelmed state we wear like a badge of honor isn't the flex we think it is. In this eye-opening episode, we unpack the uncomfortable truth about …
Published on 1 week ago
The Guilt Hangover: Why Setting Boundaries Feels Terrible (But Isn't)
Season 2 Episode 25
That queasy feeling after setting a boundary isn't your conscience—it's your breakthrough. For recovering people-pleasers, the "guilt hangover" arrives like clockwork after we finally stand up for ou…
Published on 2 weeks ago
People Pleaser Rehab: Awkwardness Edition
Season 2 Episode 24
Ever caught yourself holding back—not because you didn't want to do something, but because it felt too awkward? That gut-wrenching sensation isn't actually warning you of danger—it's signaling growth…
Published on 3 weeks ago
When Transformation Feels Like Vertigo: A Guide to Your New Identity
Season 2 Episode 23
Ever felt that strange disorientation that comes with personal growth? That moment when you've done the work, made the changes, but suddenly feel like you're wearing someone else's skin? Don't worry—…
Published on 3 weeks, 6 days ago
Stop Ghosting Yourself!
Season 2 Episode 22
Keeping promises to others comes naturally to most of us—but what about the commitments we make to ourselves? That daily meditation practice, the exercise routine, the boundaries we swear we'll enfor…
Published on 1 month ago
What Magic Awaits When You Put On Real Pants?
Season 2 Episode 21
Ever wonder why the most exhilarating moments of your life happened outside your comfort zone? That's no coincidence.
Your comfort zone is like that friend who only wants to hang out in sweatpants wat…
Published on 1 month, 1 week ago
Your Needs Are Not Up For Debate: A Guide for Recovering People-Pleasers
Season 2 Episode 20
Ever find yourself saying yes when every cell in your body is screaming no? That moment—when your gut says one thing but your mouth betrays you—is exactly where your power leaks away. As recovering p…
Published on 1 month, 2 weeks ago
Scooch Over: The Art of Taking Up Space Without Apology
Season 2 Episode 19
Have you ever caught yourself shrinking to keep the peace? Bite your tongue when your gut is screaming otherwise? Maybe you've been told to tone down your shine or smooth out your edges. That stops n…
Published on 1 month, 3 weeks ago
Say Less. Trust More
Season 2 Episode 18
Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boundary, and "no" in your life.
Have you ever declined…
Published on 2 months ago