Podcast Episodes

The Bible and Your Health

Episode 270

This conversation explores how scripture emphasizes honoring our bodies as temples of the Holy Spirit, weaving together faith, health, and lifestyle choices. From the story of Daniel’s commitment to …

Published on 2 days, 16 hours ago

Sleep, Nutrition, and Movement: Keys to Lasting Health

Episode 269

Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitami…

Published on 4 days, 17 hours ago

Fuel, Hydration, and Health: Rethinking Diets and Doctors

Episode 268

True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wel…

Published on 1 week, 4 days ago

Body Destructor, Goals, & Vacations

Episode 267

True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wel…

Published on 2 weeks, 4 days ago

Stressful Events, Snacks, & Ergonomics

Episode 266

Life’s unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to ch…

Published on 2 weeks, 4 days ago

Redefining Intimacy, Energy, and Eating

Episode 265

Dr. Mark and Dr. Michele Sherwood discuss intimacy as more than sex—emphasizing connection, communication, and well-being throughout the day, not just in the bedroom. They also caution against energy…

Published on 3 weeks, 4 days ago

The Case for Detox: Fighting Toxins, Supporting Immunity, and Boosting Wellness

Episode 264

Dr. Mark Sherwood emphasizes the need for regular detoxification three to four times per year, recommending ongoing support due to daily toxin exposure. Dr. Michele Sherwood shares personal insights …

Published on 1 month ago

What Your Skin Tags Might Be Telling You

Episode 263

Skin tags, those small, fleshy bumps that often appear on the neck, underarms, or groin, may be more than just a cosmetic issue. Rapid or numerous skin tags can signal deeper health concerns like ins…

Published on 1 month, 1 week ago

“Don’t Eat Like You’re 25 — Eat Like You Want to Be 95!”

Episode 262

The secret to long life isn’t in a pill — it’s in your pantry. These science-backed foods reduce disease risk and help you feel strong as you age.

It’s trending in Hollywood and wellness clinics — but…

Published on 1 month, 4 weeks ago

Your Colon Is Holding 10 Pounds of Waste?! Here’s How to Flush It Out Naturally

Episode 261

Feeling bloated, sluggish, or stuck on the scale? Your colon may be backed up with years of waste. Learn natural, safe ways to reboot your digestion — and your life.

What if your heartburn isn’t cause…

Published on 2 months ago