Podcast Episodes
Back to Search
Fitness for Fully Booked Dads
Season 1 Episode 169
I hear it all the time from my male patients and clients: "I don't have time to work out." So in this episode, I wanted to dig into that excuse with …
14 hours ago
Nutrition for Every Phase of Your Cycle and Life
Season 1 Episode 168
This episode of the 9 to 5 Wellness Podcast features a conversation with Kristina, a nutritionist specializing in anti-inflammatory nutrition. The di…
5 days, 15 hours ago
A conversation with MedFit Education Foundation Founder
Season 1 Episode 167
On this episode of the podcast, I sat down with Lisa Dougherty, founder and CEO of the nonprofit MedFit Education Foundation, to talk about advancing…
1 week, 1 day ago
Winning the Talent War for Organizations
Season 1 Episode 166
In this episode of 9 to 5 Wellness, I dig into why organizations really win or lose the talent war — and it's not about pay or flashy perks. It comes…
1 week, 5 days ago
The Belonging Metric in Organization - Moving Beyond DEI
Season 1 Episode 165
In this 9 to 5 Wellness Podcast episode, I interview Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing at USC Mann School of…
2 weeks, 2 days ago
Why Joy at Work Is a Strategic Tool?
Season 1 Episode 164
In this episode of 9 to 5 Wellness, I sit down with Bosee Akheduri — motivational speaker, corporate trainer, author, and CEO of Goal and Grind LLC —…
2 weeks, 5 days ago
Fasted vs Fed Workouts
Season 1 Episode 163
On this episode of 9 to 5 Wellness, I sat down with Coach Brian to dig into a question I get asked constantly: should you train fasted or fed? We bro…
3 weeks ago
Muscle-The Hidden Organ
Season 1 Episode 162
This 9 to 5 Wellness podcast episode we're reframing skeletal muscle as a highly active organ with major roles beyond movement. You'll learn muscles …
3 weeks, 5 days ago
Cycle Sync with Two Moons Health
Season 1 Episode 161
On this episode of 9 to 5 Wellness, we're joined by Terry Chang and neurologist Dr. Ulrike Kaunzner, the co-founders of Two Moons Health, to dig into…
1 month ago
Where Career Success Meets Personal Wellbeing
Season 1 Episode 160
In episode I'm celebrating the show’s milestone of over 9,000 downloads and reflecting on the podcast’s mission to help busy professionals prioritize…
1 month ago