Podcast Episodes

ALL ABOUT DEXA SCAN

Season 1 Episode 93

In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body compositio…

Published on 11 hours ago

This Fat is Literally Killing You!

Season 1 Episode 92

In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it. 

In this episode you will learn about:

🌟The differences between …

Published on 2 months, 1 week ago

Unlocking the Three Pillars of True Muscle Health

Season 1 Episode 91

In episode 91 of the Nine to Five Wellness Podcast, we are diving into the key components of muscular health. As a clinical exercise physiologist, I'm sharing  the critical elements of muscle health:…

Published on 2 months, 3 weeks ago

Why are your core values important for success

Season 1 Episode 90

In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of aligning my life with my core values amidst challeng…

Published on 3 months ago

Life Reboot - Regaining and Realigning my LIFE

Season 1 Episode 89

Welcome back to the Nine to Five Wellness Podcast after a four-month hiatus. 

In this episode I'm sharing significant life changes and valuable lessons learned during my break. I'm going deep into the…

Published on 3 months, 2 weeks ago

5 Life Lessons from Running a 15K

Season 1 Episode 88

A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best of 1: 21: 42 . Here …

Published on 7 months ago

Exercise - An Investment in the Future You

Season 1 Episode 87

Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too.

In this episode I’m taking a deep dive into importance of ma…

Published on 7 months, 2 weeks ago

Self-science: The Science of You

Season 1 Episode 86

In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on positive organizations and personal empowerment. 

Tu…

Published on 7 months, 3 weeks ago

Benefits of Pay Transparency for Employees

Season 1 Episode 85

We're diving into a topic that's often seen as taboo—pay transparency. Joining us is Scott Trumpolt, an expert with over 30 years of experience in compensation planning and design. In this episode we…

Published on 8 months ago

Your WHY drives your WELLNESS

Season 1 Episode 84

Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special guest, Ian Chamandy, a renowned author, speaker, and coach, e…

Published on 8 months, 1 week ago