Podcast Episodes

How Speak Honest Became 100 Honest Conversations

Ever wonder how something meaningful actually gets built when you don’t rush it?
In this special New Year’s Eve episode, I’m pulling back the curtain on the backstory of the Speak Honest Podcast and h…

Published on 3 hours ago

99. The Real Reason You Talk Too Much When You’re Nervous

Episode 99

Do you ever walk away from a conversation feeling exhausted because you said way more than you meant to?

In this episode of Speak Honest, we unpack the real reason you talk too much when you’re nervou…

Published on 1 week ago

98. How Secure Attachment Is Built in Early Childhood | My Conversation with Devon Kuntzman

Episode 98

What happens after you lose control as a parent… and why that moment matters more than you think?
In this episode, I sit down with parenting expert and ICF-Certified coach Devon Kuntzman for an hones…

Published on 2 weeks ago

97. Why Trauma Dumping Happens And How To Stop It When You Really Like Someone

Episode 97

Have you ever walked away from a conversation thinking… why did I say all of that?
In this episode we talk about why trauma dumping happens, why insecure attachment makes us overshare too fast, and w…

Published on 3 weeks ago

96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia

Episode 96

Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening?
In this coaching call with Cordelia, we dig into what is really happe…

Published on 4 weeks ago

95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)

Episode 95

Ever find yourself replaying an argument and wishing you’d handled it differently?
 In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation an…

Published on 1 month ago

94. Raise Before You React: The Holiday Survival Guide for Sensitive Souls (Part 1)

Episode 94

Ever walk into a holiday gathering already bracing for impact? 

You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved?…

Published on 1 month, 1 week ago

93. Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body

Episode 93

Have you ever felt like your body is working against you no matter how hard you try to heal?

In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what…

Published on 1 month, 2 weeks ago

92. Tired of Being Tired? Here’s How to Feel Inspired Again | My Conversation with Dr. Deonne

Ever feel like you’re doing everything right but still running on empty? 

In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve h…

Published on 1 month, 3 weeks ago

91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté

What if the only thing standing between you and your most authentic work is the pressure to sound perfect?

In this heartfelt conversation with award-winning author and book coach Ellie Laliberté, we d…

Published on 2 months ago