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Stop Playing It Safe — Here’s What It Costs | Cedar Wright, 51
Season 1 Episode 122
What happens when the moment that changes your life doesn’t come from the “dangerous” thing… but from an ordinary day at home?
Cedar Wright has spent …
11 hours ago
How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56
Season 1 Episode 121
Amy Appelhans Gubsers (56) is a nurse at UCSF, a mom and grandma, and the first person to swim from the Golden Gate Bridge to the Farallon Islands—ne…
1 week ago
Stop Trying to “Fix” Your Shoulder Pain — Build Strength Instead | Dr Tyler Nelson
Season 1 Episode 120
Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primari…
2 weeks ago
Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68
Season 1 Episode 119
What if staying athletic for life isn’t about doing one thing really well — but learning how to start over, again and again?
Susan Hunt has spent the …
3 weeks ago
3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath
Season 1 Episode 118
What does it take to stay capable through the years?
Jason Hardrath is one of the most creative endurance athletes in the mountains today.
An ultrarunn…
4 weeks ago
Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72
Season 1 Episode 117
What happens when the thing that defines you is suddenly taken away?
For legendary American alpinist Jack Tackle, climbing wasn’t just a sport — it wa…
1 month ago
Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)
Season 1 Episode 116
It’s March.
The January energy has faded. The motivation posts are quieter. And this is where the real long game begins.
In this episode, I lay out 10 …
1 month, 1 week ago
Most People Avoid This Feeling — But It’s Where Growth Happens (271 Days Alone at Sea) | Jerome Rand
Season 1 Episode 115
Why do we avoid the very feelings that might help us grow?
In this conversation, Jerome Rand shares what it’s like to spend 271 days alone at sea—cros…
1 month, 3 weeks ago
Running a Marathon in North Korea — What Freedom Actually Feels Like | Johan Nylander
Season 1 Episode 114
What does running feel like inside one of the most controlled countries in the world?
Johan Nylander entered North Korea shortly after it reopened—joi…
1 month, 4 weeks ago
How People Learn to Keep Going: Best of Ageless Athlete 2025 (Part II)
Season 1 Episode 113
This episode brings together moments from conversations recorded throughout 2025 with athletes who have spent decades working inside uncertainty — in…
2 months ago