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Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
Season 1 Episode 147
📺 Watch on Youtube!
Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something g…
18 hours ago
He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 57
Season 1 Episode 146
📺 Watch on Youtube!
Dean Potter once called Timmy O’Neill his “secret weapon.”
With Dean back in the spotlight through Dark Wizard, I went back to thi…
1 week ago
Train The Same After 50 — And You’ll Lose Strength, Power & Resilience | Cherie Gruenfeld, 82
Season 1 Episode 145
📺 Watch on Youtube!
At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she…
2 weeks ago
The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey
Season 1 Episode 143
📺 Watch on Youtube!
Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevi…
3 weeks ago
You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59
Season 1 Episode 142
📺 Watch on Youtube!
Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mo…
4 weeks ago
Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82
Season 1 Episode 141
We spend a lot of time preparing our bodies for the next 30 or 40 years.
Strength. Mobility. Sleep. Recovery. Longevity.
But almost nobody prepares for…
1 month ago
You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes
Season 1 Episode 140
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
You can train hard, stay fit, and still lose physical abili…
1 month, 1 week ago
Training Secrets of the World’s Best Athletes Over 50
Season 1 Episode 139
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
What do the world’s best athletes over 50 do differently?
Af…
1 month, 2 weeks ago
Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
Season 1 Episode 138
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
If you’re over 40, one of the hardest truths to accept is t…
1 month, 3 weeks ago
Faster In His 60s - The Training That Took Him To A World Record | Joe Barr, 67
Season 1 Episode 137
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
At 66, Joe Barr rode 2,448 miles along Route 66 in just ove…
2 months ago