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You Did Everything Right. Why Does Midlife Feel So Wrong?
Season 5 Episode 192
JOIN ME AT THE NATIONAL MENOPAUSE SHOW
Come for honest conversations, practical information and a whole lot of midlife connection.
When: Oct 17, 2026…
9 hours ago
The Beautiful Badass Bod Era: How fashion can help create a midlife revolution
Season 5 Episode 191
Get tickets for the National Menopause Show, October 17–18, 2026:
https://nationalmenopauseshow.com/buy-tickets/
Use code TRANSFORM45.
Has your bod…
1 week ago
The Practical Magic of Coven Health
Season 5 Episode 192
“It’s not a problem that you can’t keep it together enough. It’s a problem that you have too much to keep together.” — Dr. Michelle Jacobson
What hap…
2 weeks ago
You Have No Best-Before Date: Jessica Holmes on Menopause, Mental Health and Moving at Your Own Pace
Season 5 Episode 191
Join me at this year’s National Menopause Show, October 17 and 18 at the International Centre in Mississauga. Go to https://nationalmenopauseshow.com…
3 weeks ago
3 Answers to Midlife Wellness We All Need to Know
Season 4 Episode 188
This week on Transforming 45 Podcast, Lisa sits down with Karen Armes, founder of ZuZu Unleashed, holistic health educator, retreat leader, entrepr…
4 weeks ago
Can We Actually Slow Aging? What Women Over 40 Need to Know
Season 4 Episode 189
What if aging isn't something that simply happens to us?
This week's conversation completely shifted how I think about longevity.
Not because it prom…
1 month ago
Uncage the Rage: Menopause, Music and Hormonal Justice
Season 4 Episode 188
Menopause was kept quiet for decades. Alicia J. Rose is done whispering.
In this fierce, funny and deeply cathartic conversation, Lisa sits down wit…
1 month, 2 weeks ago
Braless, Out of Gas, and Finally Free with Kara @mediocremom76
Season 4 Episode 187
Join me at the National Menopause Show, October 17–18 at the International Centre in Mississauga! Get your tickets at nationalmenopauseshow.com and u…
1 month, 3 weeks ago
Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie
Season 4 Episode 186
Join me at this year's National Menopause Show, October 17th and 18th at the International Center in Mississauga. Go to https://nationalmenopausesho…
2 months ago
Midlife Is the Rewrite with Thayne Martin
Season 4 Episode 184
You’re not stuck—you’re running patterns. And patterns can be rewritten.
In this episode of Transforming 45, Lisa sits down with Thayne Martin, creat…
2 months, 1 week ago