Podcast Episodes
Back to Search
#111 - My Big Fat Secrets: 110 Pounds Later
The Sustainable Weight Loss Workshop These are the stories I never wanted anyone to hear.110 pounds ago… I was doing things I felt deeply ashamed of—…
11 hours ago
#110 - How to Finally Keep the Weight Off
👉 Start your Last Day 1
You already know how to lose weight… so why can’t you keep it off?
In this episode, I break down what it actually takes to fina…
1 week ago
#109 - I Know How to Lose Weight, I Just Don't Know How to Keep It Off.
👉 Start your Last Day 1
In this episode, I walk you through a simple exercise to help you close the gap between who you are now and the version of yo…
2 weeks ago
#108 - I Wasted Thousands on Weight Loss Programs So You Don't Have To.
Start your Last Day 1 👉 Click Here
I wasted thousands of dollars on weight loss programs and what I learned will save you years & thousands of dollars…
3 weeks ago
#107 - Why Can’t I Stay Motivated To Lose Weight?
Start your Last Day 1 👉 [HERE]
IN THIS EPISODE:How do you get your motivation back on your weight loss journey?
What if you’re trying to start the Co…
3 weeks, 4 days ago
#106 - The Worst Weight Loss Advice Ever (This Is Why You’re Stuck)
Start your Last Day 1 👉 [HERE]
Some of the most common weight loss advice is actually what’s keeping you stuck.
“Eat less, move more.”“Just do it.“Stop…
4 weeks ago
#105 - How Do I Lose Weight After Menopause?
Start your Last Day 1 👉 [HERE]
IN THIS EPISODE:
How do you lose weight after menopause?
What does it actually mean to know you’ve started your Last Da…
1 month ago
#104 - The Best Weight Loss Advice EVER
Start your Last Day 1 👉 [HERE]
This might be the best weight loss advice you’ll ever hear - and it has nothing to do with a specific diet.
In this epis…
1 month ago
#103 - Dear Food Addicts: Watch This
👉 Join the Last Day 1 Club
“I’m addicted to food… I can’t stop.”
If that thought has ever crossed your mind, this episode is for you.
This is a real ca…
1 month, 1 week ago
#102 - Ultimate Cravings Guide: How to End Cravings Forever
👉 Join the Last Day 1 Workshop: Click Here
If you’re constantly fighting cravings, this episode will change the way you see them-completely.
I know wha…
1 month, 2 weeks ago