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Is it too late to start strength training after 40? Her answer will surprise you
Episode 131
What do you want your body to still be able to do at 80?
Strength coach Elizabeth Davies, author of Training for Your Old Lady Body, joins Jasmin Dhil…
4 hours ago
Your Relationship is Failing These Green Flags | The Forties Formula In Focus
Have you ever found yourself questioning your relationship in your 40s... and wondered if something is wrong?
In this clip from The Forties Formula, r…
3 days, 4 hours ago
5 Health Claims Women Over 40 Need to Question
Episode 130
Can creatine help with perimenopause brain fog? Could an allergy pill ease hot flushes? And why does your body feel different when your weight hasn’t…
1 week ago
Postpartum In Your 40s: What You Really Need To Know
In this episode, Jasmin and Amanda sit down with Dr. Lara Morgan, a sports medicine physician who has worked with elite athletes at the Cleveland Cav…
1 week, 3 days ago
Why Your Personality Isn't Actually Yours (And What Is)
Episode 129
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by coaching psychologist Dr Saba Hasanie to explore an uncomfortable…
2 weeks ago
Why Doctors Are Finally Renaming PCOS (And What It Means for You)
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by women's health physician Dr Sital Khistrya to unpack one of the b…
2 weeks, 3 days ago
Perimenopause in Ethnic Minorities: Why Symptoms Are Missed | The Forties Formula
Episode 128
Perimenopause symptoms often present differently in Black, South Asian and East Asian women. South Asian women typically reach menopause between 46 a…
3 weeks ago
Homeschooling Pushed Me to My Breaking Point | The Forties Formula In Focus
Have you ever wondered why something so small can suddenly push you over the edge?
In this clip from The Forties Formula, psychotherapist and bestsell…
3 weeks, 2 days ago
Aqua Fitness Is Not Just for Rehab: Why You Need It Now | The Forties Formula
Episode 127
In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with Malissa Sander, founder of Aqua Tula, to challenge the idea that …
4 weeks ago
Perimenopause Weight Gain Reveals Why Fitness Over 40 Requires a Different Approach | The Forties Formula In Focus
If you are a woman in your 40s and the weight is not moving despite doing everything right, this conversation is for you.
Sara May Garcia is a fitness…
1 month ago