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WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
Season 8 Episode 100
Is your 40s a crisis… or the most powerful reset of your life?
In this milestone Episode 100 of The 40s Formula, we flip the script and answer the qu…
17 hours ago
ASIAN AND WESTERN PARENTING EXPERTS EXPOSE THE MYTH OF THE “PERFECT” MOM
Season 8 Episode 16
Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with consc…
1 week ago
WHY ‘NORMAL’ BLOOD TESTS ARE KEEPING YOU SICK
Season 8 Episode 15
Most women in their 40s are told their fatigue, brain fog, and low energy are “just hormones,” but iron deficiency is often the missing piece. In thi…
2 weeks ago
THE REAL REASON PEOPLE DON'T TAKE YOU SERIOUSLY
Season 8 Episode 14
Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communicatio…
3 weeks ago
STOP DOING KEGELS UNTIL YOU HEAR THIS
Season 8 Episode 13
Are you dealing with bladder urgency, urinary incontinence, or painful sex in your 40s? You are not alone.
In this episode of The Forties Formula, we…
4 weeks ago
THE COST OF SUCCESS NO ONE TALKS ABOUT (ESPECIALLY FOR WORKING MOTHERS)
Season 8 Episode 12
In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMY KUNROJPANYA, a global executive and multilingu…
1 month ago
THE REAL REASON WOMEN STRUGGLE WITH FITNESS AFTER 40
Season 8 Episode 11
In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE, former Reebok master…
1 month, 1 week ago
TRAUMA RECOVERY THERAPIST REVEALING WHY MOST WOMEN CARRY THEIR MOTHER’S WOUNDS
Season 8 Episode 10
❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we rea…
1 month, 2 weeks ago
MENTAL HEALTH ADVOCATE REVEALS THE MOST UNDERRATED DAILY HEALTH HACK
Season 8 Episode 9
❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.
In this insightful ep…
1 month, 3 weeks ago
REAL ADVICE FOR WOMEN WHO WANT TO THRIVE IN THEIR 40s
Season 8 Episode 8
❤️ "Your body is incredible; treat it well and it will give back."
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and…
2 months ago