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Emotionally Available Fatherhood: What Dads Need to Know | The Forties Formula
Episode 115
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with counselor, walk-and-talk therapist, and self-described "Dad in…
3 days, 4 hours ago
Top 5 Menopause Health Risks in Women
content type
Interview
primary goal
Educational
summary
In this episode, we explore the critical health risks women face during menopause and how lif…
6 days, 2 hours ago
Birth Control After 40: The Risks Nobody Talks About | The Forties Formula
Episode 115
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with attorney, healthcare privacy expert, entrepreneur, and mother …
1 week, 3 days ago
Sleeping Pills vs CBTI: Which Really Fixes Insomnia? | The Forties Formula in Focus
If you’ve been relying on melatonin or considering sleeping pills, this episode challenges everything you think you know about fixing insomnia. We di…
1 week, 6 days ago
The Biggest Fat loss Mistake Women Make After 40 | The Forties Formula
Episode 114
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with fitness coach and ProCoach Gym co-founder Sara Mae Garcia.
If y…
2 weeks, 3 days ago
Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula In Focus
Metabolic health, muscle health, strength training for women over 40, menopause metabolism, insulin resistance in women, and why muscle is critical f…
2 weeks, 6 days ago
Is Your Bra Causing Your Headaches? The Bra Fitting Guide For Women In Perimenopause
Episode 113
In today’s episode of The 40s Formula, we sit down with Caroline Warren, founder of Supporting Eve, Singapore’s specialist bra fitting boutique. Caro…
3 weeks, 3 days ago
Vaginal dryness in perimenopause: what's really happening | The Forties Formula In Focus
If you are in your 40s and noticing changes in your body that nobody warned you about, this clip from our THE FORTIES FORMULA IN FOCUS on women's hea…
3 weeks, 6 days ago
Why Walking Away From Your Career Might Be the Most Powerful Decision You Make in Your 40s
Episode 112
Leadership advisor and author Sally J Clarke joins the Forties Formula to explore the strategic — not emotional — decision to walk away from a role, …
1 month ago
Are You Ageing Faster Than You Should? Leading Longevity Professor Explains
If you are in your 40s and feel like something has shifted — your energy, your body, your recovery — there is a scientific reason for it. And it star…
1 month ago