Podcast Episodes

REAL ADVICE FOR WOMEN WHO WANT TO THRIVE IN THEIR 40s

Season 8 Episode 8

❤️ "Your body is incredible; treat it well and it will give back."

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim share a collection of honest moments …

Published on 1 day ago

HAIR SALON FOUNDER REDEFINING AGE-APPROPRIATE BEAUTY IN YOUR FORTIES

Season 8 Episode 7

💇‍♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon…

Published on 1 week ago

TMJ AND SLEEP DYSFUNCTION EXPERT UNCOVERING HOW YOUR JAW IS SABOTAGING YOUR HEALTH

Season 8 Episode 6

“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down …

Published on 2 weeks, 1 day ago

BODYBUILDER REVEALS WHY PERFECTIONISM IS DESTROYING WOMEN’S HEALTH

Season 8 Episode 5

💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.”

In this inspiring episode of The Forties Formula …

Published on 3 weeks, 1 day ago

WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR

Season 8 Episode 4

👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence."

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down wi…

Published on 4 weeks ago

COMEDIAN MOM REVEALS THE TRUTH ABOUT BEING LOUD, SEEN & UNAPOLOGETIC IN YOUR 40S

Season 8 Episode 3

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”

In this inspir…

Published on 1 month ago

HOW RAJA RANI TURN OLD SARIS INTO SUSTAINABLE FASHION | UPCYCLED DESIGN FROM SINGAPORE

Season 8 Episode 2

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.”

In this inspiring episode of…

Published on 1 month, 1 week ago

REAL LIFE KIDNAPPING: THE CASE THAT SHOOK SINGAPORE

Season 8 Episode 1

In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb, w…

Published on 1 month, 2 weeks ago

HAPPINESS SCIENTIST EXPOSES WHY CHASING HAPPINESS IS MAKING YOU MISERABLE

Season 7 Episode 10

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting.

In this insig…

Published on 1 month, 3 weeks ago

Growing up "Fat" & "Gay" in Singapore's Conservative Culture

Season 7 Episode 9

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically.

In this insightful episode of The Forties Formula podcast, hosts Jasmin …

Published on 2 months ago