Podcast Episodes
Back to SearchIt Worked for Them. Will It Work for You? How to Actually Use Anecdotes
Episode 126
You've heard it before. A friend, a coworker, or your own mother swears by something, and the proof is standing right in front of you. She lost 30 po…
6 hours ago
How Regular Exercise Positively Influences Depression
Episode 125
Exercise is good for you. But good for your mood? Your brain? Science has now weighed in, and the answer might surprise you more than you'd expect.
Jo…
1 week ago
Ten Things Lean People Assume About Weight Loss
Episode 124
Have you ever wondered why the same advice that worked perfectly for your friend did absolutely nothing for you? What if the problem isn't your effor…
2 weeks ago
Exercise Isn't What You Think It Is Anymore with Renee Rogers
Episode 123
For decades, the message has been simple: if you want to lose weight, you need to exercise more. But what happens when a medication can do the heavy …
3 weeks ago
Why Your Body Fights After Weight Loss with Rudy Leibel
Episode 122
You hit your goal weight. Then, hunger crept back in, your energy dropped, and the scale rose. Sound familiar? You're not broken, your body is built …
4 weeks ago
The Evolutionary Truth Behind Why Exercise Feels So Hard with Daniel Lieberman
Episode 121
You've probably told yourself the story before: "I'm just lazy. I should want to exercise. Something must be wrong with me." But what if science says…
1 month ago
The Making of the 2025 Dietary Guidelines and What They Mean for You with Christopher Gardner
Episode 120
Every five years, the U.S. government releases dietary guidelines that shape what gets served in school cafeterias, what doctors recommend to patient…
1 month, 1 week ago
True, False, or It's Complicated: The Weight Loss Myth-Busting Game
Episode 119
Everything you think you know about weight loss might be wrong, and that's actually great news.
From "my metabolism is broken" to "I just need more wi…
1 month, 2 weeks ago
Why Your Spice Rack Is Your Best Health Tool with Penny Kris-Etherton and Kristina Petersen
Episode 118
You already know that what you eat matters. But what about how you season it? Most of us reach for the salt shaker without a second thought, but hidi…
1 month, 3 weeks ago
The New GLP-1 Questions Nobody Saw Coming
Episode 117
The questions people asked about GLP-1 medications a year ago: Do they work? Are they safe? has been answered. However, a new wave of questions is no…
2 months ago