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Season 2 Episode 5
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You can do everything “right” and still feel stuck: the scale won’t move, your labs feel scary, and stress is running the show. We’re…
11 hours ago
Wellness Strategies For Busy Small Business Owners
Season 2 Episode 4
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Check out my radio interview on Sirus XM radio. (There's quite a few commercials in the beginning, but the dialog is well worth it!)
Y…
12 hours ago
Stress Raises Blood Sugar, So Let’s Talk About It
Season 2 Episode 3
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Stress has a way of convincing us that we should just push through, even when our body is waving red flags. If you’ve been running on…
2 weeks, 6 days ago
Seven-Day Stress Reset For Women 40+
Season 2 Episode 2
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Coach Nik shares a simple seven-day reset for women over 40 who feel stretched thin, offering three practical shifts to calm stress, …
2 months, 3 weeks ago
Path To Type 2 Remission
Season 2 Episode 1
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Remission isn’t a miracle; it’s a plan with numbers, timelines, and habits that actually fit real life. We break down the American Di…
3 months ago
Healthy Coping For Diabetes
Season 1 Episode 34
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Healthy Strategies for Diabetes Episode: Healthy Coping (1 out of 7)
Why healthy coping is the first self-care behavior for Type 2 …
4 months, 4 weeks ago
Path To Type 2 Remission
Season 1 Episode 33
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Let's talk about it.
Here is a clear, evidence-backed path to type 2 diabetes remission and how to talk with your care team about m…
4 months, 4 weeks ago
I'm Not Blaming Everything on Menopause
Episode 32
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The ground feels like it’s moving under your feet, but it isn’t only hormones. Coach Nik opens up about the real forces behind midlif…
5 months ago
Reverse Prediabetes In 16 Weeks
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We break the myth that prediabetes is “borderline” and lay out a practical 16‑week plan to lower A1C with small, repeatable habits. W…
5 months, 3 weeks ago
What If One New Habit Changed Your Diabetes Journey?
Season 1 Episode 30
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We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfec…
6 months, 3 weeks ago