Podcast Episodes

The Sober Summer Experiment: Curious About Firsts? / EP 122

Season 3 Episode 122

What if this summer didn’t have to end the same way it always does?

You start June saying, “I’m going to cut back.”

Then come the vacations… the patio …

2 hours ago

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Burnout, Wine, Repeat with Lauren Baptiste / EP 121

Season 3 Episode 121

Are you stuck in the loop of stress, wine, and starting over tomorrow?

In this guest episode, with Lauren Baptiste, we’re getting real about burnout, …

1 week ago

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Alcohol-free Vacations- 3 Mistakes to Avoid/ EP 120

Season 3 Episode 120

Thinking about your first alcohol-free vacation and already feeling nervous?

What if your next vacation became the trip where you felt the most free..…

2 weeks ago

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Alcohol-Free Events Are the Future with Laura Nelson / EP 119

Season 3 Episode 119

What if the thing making you feel awkward at events… isn’t you… it’s the alcohol?

• Ever grabbed a drink just to feel normal?
• Ever thought… “my drink…

3 weeks ago

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#1 Alcohol Craving Hack: SNAP / EP 118

Season 3 Episode 118

✨ Discover The Ultimate Alcohol-Free Decision Tool ✨

Ever notice how fast cravings happen?

That moment… “I need a glass of wine”…
and suddenly you’re al…

4 weeks ago

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Why High-Achieving Women Quit Drinking with Sue Willoughby / EP 117

Season 3 Episode 117

Okay… quick real talk, friend:

What if burnout isn’t the problem… it’s the wake-up call?

In this episode of Sober & Lit, we sit down with Sue Willoughb…

1 month ago

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My Drinking Isn't That Bad / EP 116

Season 3 Episode 116

What if the thought keeping you stuck… sounds totally normal?

“My drinking isn’t that bad.”

We hear this all the time. Maybe you’ve said it too.

But wha…

1 month, 1 week ago

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Sober Courage Meets Cold Joy with Libby DeLana / EP 115

Season 3 Episode 115

Cold water. Big feelings. Real joy.

In this episode of Sober & Lit, we sit down with Libby DeLana, author of Cold Joy, who shares how something as sim…

1 month, 2 weeks ago

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Is Alcohol Hijacking Your Dopamine? / EP 114

Season 3 Episode 114

Have you ever caught yourself thinking… “Maybe my brain chemistry is just messed up.”

You’re not alone. Many women who struggle with alcohol believe t…

1 month, 3 weeks ago

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The Alcohol-Free Relaxation Alternative: Kava / EP 113

Season 3 Episode 113

Question:
 What if you could relax, socialize, and unwind… without alcohol?

No hangover. No brain fog. No regret.

So what are people drinking instead?

👉 …

2 months ago

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