Podcast Episodes
Back to SearchTESTOSTERONE & BODY FAT - men and women are different
Episode 159
The problem
A man of 52 and a woman of 52 walk into the same hormone conversation and get handed the same advice.
Fix the testosterone, fix the fat.
…17 hours ago
STOP the fat coming back!
Episode 158
Nutrient Partitioning: Why Your Body Stores More Fat in Midlife
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1 week ago
Crepey Skin Part 3: The Hidden Layer Nobody Talks About (the DEJ)
Episode 157
Crepey skin is loose skin! You can pick it up; it moves freely around and doesnt seem to be tethered down the way it used to be. And because of thi…
1 week, 4 days ago
Could This Injection Finally Fix Cellulite?
Episode 156
Midlife Mayhem: CBL-514, the Injectable That Could Change Cellulite and Stubborn Fat
Is an injection, pill or potion coming for everything? This week…
2 weeks ago
I WROTE GOODBYE LETTERS TO MY PARENTS - and I was prepared!
Episode 155
This week’s episode is the one piece of advice I’d give anyone approaching midlife, dealing with it, or coming out the other side: be prepared.
We al…
3 weeks ago
MIDLIFE PIVOT - UP OR DOWN, BUT NEVER SIDEWAYS
Episode 154
Midlife Is a Life Pivot: Why I’m Running Mastering Midlife Again in 2026
Mastering Midlife 2026 runs October 26 – November 21
Join Mastering Midlife …
3 weeks, 4 days ago
Better Legs After 50 - do tell
Episode 153
Better Legs After 50! What 5 New Studies Say About Muscle, GLP-1s & Creatine
What if a cheap, well-studied supplement could specifically help the mus…
4 weeks, 2 days ago
LEAN MASS IS NOT MUSCLE MASS
Episode 152
The scale says “lean mass.” Your strength tells the fuller story.
If you’re using a GLP-1, moving through menopause, or simply trying to stay strong …
1 month ago
Should Women Rule the World vs Men Over 70
Episode 151
Subject: Should Women Rule the World? (Depends Which Decade)
Hey there, this episode is dedicated to my SIL and brother who are "Stranded in Albuquer…
1 month, 3 weeks ago
Sue's Hair Regrowth Journey
Episode 150
Midlife Hair Loss: Sue McLea’s Hair Regrowth Story & Why She Chose MONAT
Hair thinning and hair loss are among the biggest frustrations I hear from w…
1 month, 3 weeks ago