Podcast Episodes
Back to SearchWhy Do I Feel Like A Different Person Week To Week?!
One week you shrug things off. The next week the same tiny stressor makes you feel raw, reactive, and completely out of character. We’ve both been th…
19 hours ago
Why Do I Feel So Depressed?
Depression can make you feel like you’re failing at life when you’re actually fighting a brain and nervous system state that steals energy, pleasure,…
2 weeks, 4 days ago
Why Am I So Negative?!
Season 2 Episode 24
Your brain can find a single awkward moment and treat it like the headline of your entire day. That’s negativity bias, and it’s not a character flaw,…
1 month ago
Why Was I Always the Good Kid?!
Season 2 Episode 23
Your body flinches, fawns, or freezes before you can even name the feeling and then your brain shows up late asking, “What just happened?” We’re digg…
1 month, 2 weeks ago
Why Does My Body React Before My Brain?!
Season 2 Episode 22
We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trau…
4 months ago
Getting Help That Actually Fits!
Season 2 Episode 21
We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how …
5 months, 1 week ago
Normal People With Normal Problems
Season 2 Episode 20
We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the n…
5 months, 3 weeks ago
Why Am I Stuck in A Loop?!
Season 2 Episode 19
We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happe…
7 months ago
Why Do I Struggle with Executive Dysfunction
Season 2 Episode 18
We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel…
7 months, 2 weeks ago
Why Do I Have a Fixed Mindset?!
Season 2 Episode 17
We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation,…
9 months ago