Podcast Episodes

Commanders have real position battles at Training Camp

Mual and Dre talk Commanders football with Lynnell Willingham. The guys dive into training camp battles, the defensive depth revamp, and nuggets on D…

3 hours ago

RIP Aldon Smith, NFL alum concerned for Aiyuk, UFL star back in NFL

Mual, Ric, Ry, and Nick are all in on this Trap or Dive episode. The fellas start off by recapping the NBA Finals and the New York Knicks championshi…

2 weeks, 5 days ago

Commanders Mini Camp Nuggets

Mual and Dre go over the news out of Ashburn during the Commanders' mandatory minicamp.

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2 weeks, 6 days ago

Predicting starting QBs new teams in 2027

Mual, Ry, and Nick are all in on this Trap or Dive episode. The fellas discuss the NBA finals series before diving into Baker Mayfield's future with …

3 weeks, 3 days ago

Washington OTA round up; Aiyuk speaks out on SF, but does it even matter?

Mual and Dre speak on the latest around the Washington Commanders during OTAs, and the fellas discuss the latest on Brandon Aiyuk as he speaks out fo…

3 weeks, 4 days ago

AJ Brown and Myles Garrett traded

Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode! The fellas discuss the blockbuster trades between Myles Garrett/Rams and AJ Brown/Pa…

1 month ago

Commanders OTA roundup + Brandon Aiyuk has JD5 and Washington on his mind

Mual and Dre cover the latest coming out of Commanders OTAs and discuss Brandon Aiyuk's Instagram updates.

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1 month ago

NFL Schedule release, Best rookie matchups, all eyes on Bryce Young!

Mual, Ry, Ric, and Nick discuss the schedule release for the Tennessee Titans and the Dallas Cowboys, before going around the league talking some of …

1 month, 2 weeks ago

OSU Coach James Laurinaitis breaks down Sonny Styles

AJ, Mual, and Dre talks Sonny Styles with Ohio State Linebacker Coach James Laurinaitis. The fellas also discuss the latest surrounding Stefon Diggs,…

1 month, 2 weeks ago

Commanders schedule breakdown.

Mual, AJ, and Dre do a deep dive on the Commanders 2026 NFL schedule. 

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1 month, 3 weeks ago