Podcast Episodes
Back to Search138 : Microbiome 102 | Game Changing Gut Essentials for A Better Body & Energy
Season 4 Episode 137
Your gut can be the quiet reason you feel energized and steady or inflamed, foggy, and stuck in cravings. Today Sam Pruitt goes solo to finish Gut Mi…
9 hours ago
137 : Microbiome 101| Fascinating Findings Re Your Gut Shapes Hormones & Health
Season 4 Episode 137
Your gut is not just where food goes. It is where your immune system trains, where inflammation gets decided, and where your brain’s chemistry gets a…
1 week ago
136 : Have You Stopped Dreaming? Stop Starving Your Dreams & Learn to Feed 'Em.
Season 4 Episode 136
You can have a good life on paper and still feel like your future went quiet. When Polly Mertens and Samantha Pruitt look around, they keep seeing th…
2 weeks ago
135: Tour Divide: An Epic 2,716 mile race that changed me forever. GUEST Cary Hayes
Season 4 Episode 135
A month alone on a bike will tell you the truth about your limits. Our guest, Carrie Hayes, just finished the Tour Divide, the legendary ultra endura…
3 weeks ago
134 : Why Try Seat of the Soul: A Practice for Living A Purposeful Life
Season 4 Episode 134
Your mind can make fear sound like logic, but your body tells the truth in seconds. Polly shares a solo, real-time personal transformation experiment…
4 weeks ago
133 : Solo On The John Muir Trail | Preparing to Hike 250 Miles Alone (Sam's Prep)
Season 4 Episode 133
Two hundred and fifty miles sounds heroic until you do the math: high altitude starts around 9,000 feet, relentless climbs that add up to roughly 55,…
1 month ago
132 : Strengthening Intuition Like a Muscle | Practices & Exercises for Deeper Intuitive Powers
Season 3 Episode 132
Your body often knows the truth before your brain can build a convincing argument. We get real about “woo-woo intuition” and make it practical: how t…
1 month, 1 week ago
131 : Triggers & Emotional Hijacking | Ways to Learn From Body Wisdom
Season 3 Episode 131
Your reaction isn’t “too much” for no reason. Sometimes it’s your nervous system doing exactly what it learned to do a long time ago, then dragging t…
1 month, 2 weeks ago
130: Permission to Play! Creative Breaks
Season 3 Episode 130
You can run a business, raise a family, keep the lights on, and still feel like something essential is missing. For us, that missing piece is often p…
1 month, 3 weeks ago
129: Must Do: The Mid Year Reset | How to Reboot Your Dreams Anytime of Year
Season 3 Episode 129
You blink and suddenly it’s mid-year. If your goals feel stale, your calendar feels crowded, or your motivation feels like it quietly slipped out the…
2 months ago