Podcast Episodes
Back to Search129: Mid Year Reset
Season 3 Episode 129
You blink and suddenly it’s mid-year. If your goals feel stale, your calendar feels crowded, or your motivation feels like it quietly slipped out the…
7 hours ago
128: Sex Hormones
Season 3 Episode 128
If you’ve ever been told hot flashes are “just part of aging,” we’re calling that out for what it is: an incomplete story that keeps women stuck in u…
1 week ago
127: Serotonin Dopamine-Happiness Hormones
Season 3 Episode 127
Dopamine isn’t your brain’s “treat.” It’s your brain’s chase signal, and once you see that clearly, a lot of modern life makes uncomfortable sense. W…
2 weeks ago
126: Forgiveness - Why Its Not About Other Person
Season 3 Episode 126
Forgiveness has a branding problem. People hear the word and think it means letting someone off the hook, pretending harm didn’t happen, or walking b…
3 weeks ago
125: This 15 Minute Exercise Builds Resilience & Self Compassion. Self-Awareness Practice.
Season 3 Episode 125
Your week leaves marks, even when you pretend it didn’t. I’m Coach Sam, and I’m sharing a simple weekly journaling practice I call “Highlights and He…
4 weeks ago
124 : GUEST: Nissa Noble on Complex Mother-Daughter Relationships
Season 3 Episode 124
Loving your mom doesn’t automatically make the relationship safe, easy, or even tolerable. We sit down with Nissa Noble, founder and creator of Plane…
1 month ago
123: You Are Not Your Diagnosis: How Not To Let A Lab Report Run Your Life!
Season 3 Episode 123
A diagnosis can land like a stamp on your forehead, and if you’re not careful, it starts running your decisions, your confidence, and even your futur…
1 month, 1 week ago
122: I Rewired My Brain in 30 Days with Self Hypnosis. Here's What Happened with Coach Polly
Season 3 Episode 122
Coach Polly solo this week- talking FEAR and how it can be totally irrational and still feel completely real. I know that firsthand, and for a long t…
1 month, 2 weeks ago
121: Don't Wait! Why Most People Think They Have More Time & Lose Out
Season 3 Episode 121
“Don’t wait” sounds obvious until you realize how many of us are quietly living like our real life starts later. Today we pick up The Five Invitation…
1 month, 3 weeks ago
120 : Taming Your Inner Critic with Coach Sam
Season 3 Episode 120
Coach Sam solo this week schooling on the INNER CRITIC!
You know, that “not good enough” voice that can sound like motivation, but it usually runs it…
2 months ago