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Manifesting Your Best Life: 7 Steps
Episode 144
In this episode of Superhumanistic, David and Jessica dive deep into Roxie Nafousi’s acclaimed book on manifestation, breaking down her transformativ…
2 hours ago
The Power of Recovery: Strategies for Better Health
Episode 143
In this episode of Superhumanistic, David and Jessica dive into the world of recovery and how it powers peak performance, health, and longevity. From…
1 week ago
How to Boost Your Memory: Simple Strategies for a Sharper Mind
Episode 142
On this episode of Superhumanistic, David and Jessica dive deep into the fascinating world of memory. From cognitive health to the mechanics of short…
2 weeks ago
The Truth About Anti-Nutrients: Myths, Facts, and Your Health
Episode 141
In this episode of Superhumanistic, David and Jessica dive deep into the world of anti-nutrients, those often-misunderstood compounds found in everyd…
3 weeks ago
Rewinding the Clock: Chronological vs. Biological Age and the Science of Longevity
Episode 140
In this episode of Superhumanistic with David and Jessica, we dive into the fascinating difference between your chronological age and your biological…
4 weeks ago
Reigniting Motivation for a Healthier Life
Episode 139
When motivation seems to vanish, and the path to better health, wellness, and longevity feels impossible. In this episode of Superhumanistic, David a…
1 month ago
Sleep Myths Busted: What Science Reveals About Falling Asleep
Episode 138
In this enlightening episode of Superhumanistic, hosts David and Jessica uncover the truth behind common sleep myths and dive deep into fascinating s…
1 month, 1 week ago
Brains, Brawn, and the Battle Within: How Muscle Mass and Visceral Fat Shape Cognitive Aging
Episode 137
On this episode of Superhumanistic, David and Jessica dive deep into the surprising connections between brain health, muscle mass, and visceral fat. …
1 month, 2 weeks ago
Sweat, Recover, Thrive: Unlocking the Power of Sauna
Episode 136
In this episode of Superhumanistic, David and Jessica dive into the world of saunas and explore why this ancient practice is making a modern comeback…
1 month, 3 weeks ago
Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss
Episode 135
On this episode of Superhumanistic, David and Jessica challenge one of the biggest myths in the world of health and wellness: that eating less is alw…
2 months ago