Podcast Episodes
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Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall
Episode 110
On this episode of Superhumanistic with David & Jessica, we dive deep into the fascinating science of memory. Is memory loss simply an inevitable par…
8 hours ago
Move to Thrive: The Science of Everyday Movement
Episode 109
In this episode of Superhumanistic with David and Jessica, we dive into the powerful truth: our bodies were made to move. From simple stretches to da…
1 week ago
Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You
Episode 108
In this eye-opening episode of Superhumanistic, David & Jessica tackle one of the most misunderstood topics in health: cholesterol. Is cholesterol re…
2 weeks ago
Sciatica: The Truth About Your Sciatic Nerve
Episode 107
Join your hosts David and Jessica on Superhumanistic as they dive into the science and myths surrounding the sciatic nerve. Think your back pain is c…
3 weeks ago
The 4 Body Parts You’re Forgetting to Work Out
Episode 106
When we think about fitness, we usually focus on muscles we can see, such as arms, abs, legs, and cardio. But some of the most important parts of the…
4 weeks ago
Leg Power, Brain Power: Unlocking the Lower Body–Mind Connection
Episode 105
In this episode of Superhumanistic, hosts David and Jessica delve into the fascinating science behind how lower-body strength impacts brain health an…
1 month ago
Green Sanctuary: How Plants Supercharge Your Health at Home
Episode 104
In this episode of Superhumanistic, we dig into the science-backed benefits of bringing nature indoors. Discover how houseplants do more than just be…
1 month, 1 week ago
Joint Killers: 6 Habits Sabotaging Your Longevity
Episode 103
In this episode of Superhumanistic, hosts David and Jessica dive deep into the hidden habits that silently undermine your joint health and long-term …
1 month, 2 weeks ago
AI-Powered Fitness: The Future of Smarter Workouts, Recovery, and Peak Performance
Episode 102
In this episode of Superhumanistic, we dive deep into how artificial intelligence is revolutionizing the world of health, wellness, and fitness. Disc…
1 month, 3 weeks ago
The Cold Truth: Are Cold Showers Really Good For You?
Episode 101
In this episode of Superhumanistic, hosts David and Jessica dive into the latest research exploring the science and hype around cold showers. Are the…
2 months ago