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The Indoor Epidemic: Why Sunlight Is the Missing Prescription
Episode 119
We spend 87% of our time indoors and another 6% in cars. That’s nearly our entire waking lives trapped under fluorescent lights, staring at screens, …
16 hours ago
Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve
Episode 118
What if one nerve could transform your stress levels, gut health, heart rate, and even your mood? This week, David and Jessica dive deep into one of …
1 week ago
The Body Keeps the Score: The Science of Somatics
Episode 117
In this enlightening episode of Superhumanistic, David and Jessica dive deep into the groundbreaking world of somatics and its profound impact on our…
2 weeks ago
Metabolic Health: Unmasking the Silent Drivers of Aging
Episode 116
In this week’s episode of Superhumanistic, hosts David and Jessica dive deep into the world of metabolic health, the often-overlooked foundation bene…
3 weeks ago
Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World
Episode 115
In this episode of Superhumanistic, hosts David and Jessica dive deep into the science and practice of the “dopamine detox.” Discover what a dopamine…
1 month ago
Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition
Episode 114
In this episode of Superhumanistic with David and Jessica, we dive deep into the Longevity Blueprint. Your practical guide to living a longer, health…
1 month, 1 week ago
Tiny Tweaks, Longer Life: The Power of Everyday Microhabits
Episode 113
In this episode of Superhumanistic with David and Jessica, we dive into the powerful world of microhabits. Those tiny lifestyle changes can make a ma…
1 month, 2 weeks ago
Moving Through the Blues: How Exercise Supports Mental Health
Episode 112
In this episode of the Superhumanistic Podcast, David and Jessica dive into the powerful link between exercise and depression relief. From peaceful w…
1 month, 3 weeks ago
5 Worst Dietary Myths
Episode 111
Join David and Jessica on this episode of Superhumanistic as they dive headfirst into the world of nutrition misinformation. Today, they’re breaking …
1 month, 3 weeks ago
Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall
Episode 110
On this episode of Superhumanistic with David & Jessica, we dive deep into the fascinating science of memory. Is memory loss simply an inevitable par…
2 months ago