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Unlocking Superhuman Sleep: Why Rest Matters
Season 2 Episode 39
This week on the Superhumanistic podcast, we dive deep into the power of quality sleep. Discover why getting enough rest is essential for your health and wellness, what really happens to your body an…
Published on 20 hours ago
Weathering the Change: Easing Seasonal Anxiety
Season 2 Episode 38
As the seasons shift, many of us experience heightened anxiety, mood swings, or persistent unease. In this episode, we explore why seasonal transitions can trigger anxiety and how you can proactively…
Published on 1 week ago
Unlocking the Power of Peptides: What They Are & How They Can Boost Your Health
Season 2 Episode 37
In this episode of Superhumanistic, we delve into the fascinating world of peptides, tiny yet mighty molecules that play a crucial role in your body’s overall health and wellness. Join us as we break…
Published on 2 weeks ago
Mastering Your Emotions: Effective Strategies for Anger Management
Season 2 Episode 36
In this insightful episode of our health and wellness podcast, we delve deep into the often misunderstood emotion of anger. Join us as we explore the roots of anger, its impact on our mental and phys…
Published on 3 weeks ago
Nourish Your Mind: Foods to Avoid for Better Mental Health
Season 2 Episode 35
In this enlightening episode of the Superhumanistic Health & Wellness Podcast, we dive into the intricate relationship between diet and mental well-being. Join us as we uncover the specific foods tha…
Published on 4 weeks ago
Eye on Nutrition: Foods for a Clearer Vision
Season 2 Episode 34
In this enlightening episode, we dive into the fascinating connection between nutrition and eye health. If you're one of the millions experiencing strain or dryness from long hours in front of a comp…
Published on 1 month ago
Finding Stillness: Meditation Techniques for ADHD Warriors
Season 2 Episode 33
In this episode, we dive into the transformative world of meditation, specifically tailored for those living with ADHD. Join us as we explore practical techniques that make meditation accessible and …
Published on 1 month, 1 week ago
Nutrient Deficiencies: Uncovering the Signs and the Path to a Balanced Diet
Season 2 Episode 32
In this enlightening episode of our health and wellness podcast, we dive deep into the world of nutrient deficiencies, what they are, how to identify their subtle signs, and why they matter more than…
Published on 1 month, 2 weeks ago
Treadmill vs. Elliptical: The Ultimate Workout Showdown
Season 2 Episode 31
Get ready for a cardio showdown in this exciting episode! We analyze the strengths and weaknesses of two popular fitness machines: the treadmill and the elliptical. From calorie burn and muscle engag…
Published on 1 month, 3 weeks ago
Fueling Life: The Power of Complex Carbohydrates
Season 2 Episode 30
In this enlightening episode of our health and wellness podcast, we dive deep into the world of complex carbohydrates. Discover how these nutrient-packed powerhouses can provide sustained energy, sup…
Published on 2 months ago