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Aging Well: 5 Subtle Signs You’re Thriving (And Red Flags to Watch For)
Season 2 Episode 49
In this episode of Superhumanistic, hosts David and Jessica dive deep into the lesser-known markers of healthy aging. Discover the five subtle signs that indicate you’re on the right track, plus the …
Published on 9 hours ago
The 5 Feel-Good Factors for a Longer Life
Season 2 Episode 48
In this uplifting episode of Superhumanistic, we delve into the five essential feel-good factors that can contribute to a longer, healthier life. Join us as we explore the surprising science behind h…
Published on 1 week ago
From Earth to Spirit: The Pathway to Divine Wellness
Season 2 Episode 47
In this inspiring episode of Superhumanistic, we explore the profound connection between our daily habits and our spiritual well-being. Discover how eating whole, earth-grown foods, staying active th…
Published on 2 weeks ago
Thirsty Minds: How Dehydration Fuels Anxiety
Season 2 Episode 46
Did you know that something as simple as not drinking enough water could be making your anxiety worse? In this episode of Superhumanistic, we dive deep into the surprising science connecting hydratio…
Published on 3 weeks ago
Ageless or Aged Fast? Bad Habits Sabotaging Your Longevity
Season 2 Episode 45
On this episode of Superhumanistic, we shine a light on the everyday habits that are silently accelerating the aging process. From sleep deprivation to chronic stress, poor nutrition to sedentary rou…
Published on 4 weeks ago
Genes in Action: How Your Habits Rewrite Your DNA
Season 2 Episode 44
Can your daily choices really shape your genetic destiny? In this episode of Superhumanistic, we delve into the fascinating world of epigenetics, the study of how behaviors can actually influence the…
Published on 1 month ago
6 Neurologist Approved Habits for a Superhuman Brain
Season 2 Episode 43
Unlock the secrets to lifelong brain health in this episode of Superhumanistic! Join us as we break down the six daily habits that neurologists swear by to boost memory, sharpen focus, and protect yo…
Published on 1 month, 1 week ago
Inflammation: Healing vs. Harm
Season 2 Episode 42
In this week's episode of Superhumanistic, we dive into the fascinating world of inflammation. Not all inflammation is harmful; it's a natural response that helps our bodies heal and defend against i…
Published on 1 month, 2 weeks ago
Living to 150: The Science and Tech Powering Longevity
Season 2 Episode 41
Is there really someone alive today who will reach 150 years old? On this episode of Superhumanistic, we dive into the cutting-edge technologies and scientific breakthroughs shaping the future of hum…
Published on 1 month, 3 weeks ago
Understanding Weight: Science, Self-Assessment, and Sustainable Solutions
Season 2 Episode 40
In this episode of Superhumanistic, we dive deep into the science of weight and what it truly means for our health. We'll explore how to accurately assess whether you’re overweight, including the imp…
Published on 2 months ago