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Work Stress Keeps Coming Back: What Your Trigger May Be Trying to Tell You
Season 4 Episode 24
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With Amy Vincze
One person at work can flip a switch in us and s…
5 hours ago
Anxiety Spirals at Work? Here’s How to Press Pause
Season 4 Episode 22
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With Amy Vincze
Two minutes can make all the difference between …
1 day, 5 hours ago
Burnout on the Horizon? Why Tapping Could Help You Pause Before Stress Takes Over
Season 4 Episode 21
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With Amy Vincze
A panic spike at your desk can feel like it come…
2 days, 5 hours ago
The Umbridge Effect: Evidence, Confidence, and Identity at Work
Season 4 Episode 19
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One email can undo a week's worth of solid work, and it's not b…
3 days, 5 hours ago
The Kolher Principle: Good, Better, Best: Finishing Well
Season 4 Episode 20
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If you’ve ever looked at something you created and thought, “It…
3 days, 5 hours ago
Sherlock Holmes and the Art of Confidence: When Evidence Becomes Overthinking
Season 4 Episode 18
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You can know the right answer and still feel unsure the moment …
1 week, 3 days ago
Why Sleep Is the Ultimate Act of Self-Respect
Season 4 Episode 17
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You can spend thousands chasing better health and still feel wo…
1 week, 6 days ago
Mr Darcy, Workplace Anxiety and the Exhaustion of Being the Capable One
Season 4 Episode 15
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You can be excellent at your job and still be running on fumes.…
2 weeks, 3 days ago
The Stupid Idea of Perfection: Why Life Isn't a Maths Exam
Season 4 Episode 16
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Perfection is supposed to make us feel confident, but it often …
2 weeks, 3 days ago
Fear-Based Leadership at Work: What Voldemort Can Teach Us About Ego, Power and the Price of Fear
Season 4 Episode 14
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A room can feel fine one second and unsafe the next, all becaus…
3 weeks, 3 days ago