Podcast Episodes
Back to SearchShelly's Shares: Longevity Is... Series #6: Simple Daily Wellness Habits That Add Energy And Vitality Over Time
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You can read a hundred wellness tips and still feel stuck, tired, and unsure where to start. We wanted to cut through the noise and g…
7 hours ago
You Can Let Them Grow & Be Independent While Still Showing Up
Season 3 Episode 221
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College move-in isn’t just a logistical weekend, it’s an emotional mile marker. Shelly shares a real, boots-on-the-ground reflection …
5 days, 8 hours ago
Shelly's Shares: Longevity Is... Series #5: Four Overlooked Habits That Quietly Shorten Your Healthy Years
Season 3 Episode 220
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People don’t usually ignore health because they don’t care. They ignore it because life is busy, the advice is confusing, and it feel…
1 week ago
A Full-Body MRI Changed Everything For An Oncology Nutrition Expert
Season 3 Episode 219
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A late-night voicemail, zero symptoms, and a preventive full-body MRI that changed everything. We sit down with oncology nutrition co…
1 week, 5 days ago
Shelly's Shares:The Hardest Goodbye, You Are Not Alone: Experiencing The College Drop-Off & Empty Nesting
Season 3 Episode 218
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The hardest part of college drop-off isn’t always the packing lists or the dorm setup. Sometimes it’s the moment you turn the car aro…
2 weeks ago
How Mindset Breaks The Diet Cycle
Season 3 Episode 217
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Diet culture is loud, persuasive, and really good at making you feel like you’re the problem. But what if the problem is the promise …
2 weeks, 5 days ago
Shelly's Shares: Longevity Series #4: The Hidden Longevity Killers
Season 3 Episode 216
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Most people chase longevity through big, flashy answers like supplements, biohacks, or the “best” diet, then wonder why they still fe…
3 weeks ago
Rewire Your Wellness By Training Your Unconscious Mind
Season 3 Episode 215
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The fastest way to change your health might be the part nobody taught you to train: your mind. Shelly sits down with Dr. Andrea Maxim…
3 weeks, 5 days ago
Shelly's Shares: Longevity Series #3: Building Muscle Now To Protect Your Health In The Future
Season 3 Episode 214
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Muscle isn’t just something you “have” or “don’t have.” It’s something you build, protect, and cash in on later, and as Shelly shares…
4 weeks ago
Special Episode: Who Do You Trust? When A Big Buyout Sparks A Suppplement Reality Check
Season 3 Episode 213
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A supplement brand can look the same on your shelf while everything behind the scenes changes overnight. That’s the uncomfortable rea…
1 month ago