Podcast Episodes
Back to SearchShelly's Shares: Protein Made SImple, How To Eat More Protein For Energy And Metabolism
Season 3 Episode 182
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The afternoon slump, constant cravings, and “why is my metabolism so slow now?” feeling can seem like a mystery in midlife, but the a…
3 hours ago
Stress Reset: How Chronic Stress Can Disrupt Sleep, Digestion, And Weight
Season 3 Episode 181
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You can be doing “all the right things” and still feel exhausted, puffy, moody, and stuck. That’s why we wanted to have a real conver…
5 days ago
Shelly's Shares: Align Your Schedule, Protect Your Time and Preserve Your Wellness
Season 3 Episode 180
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Your time is not just a productivity tool. It is a wellness tool, and if your calendar is packed with misaligned commitments, it can …
1 week ago
Own Your Hours: Time Strategy That Supports Real Wellness
Season 3 Episode 179
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If your days feel packed yet your health still ends up last, the problem may not be discipline. It may be that nobody ever taught you…
1 week, 5 days ago
Shelly's Shares: What If Rest Is Your Best Travel Hack?
Season 3 Episode 178
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Travel can be fun and meaningful, but it can also quietly wreck your energy. When Shelly shares about bouncing between airports, late…
2 weeks ago
Band-Aids Or Root Causes: How Functional Medicine Uses Food And Labs To Find The Real Problem
Season 3 Episode 177
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“Your labs are normal” can sound reassuring, but what if it’s also the reason you stay stuck for years? We sit down with Lisa Marie, …
2 weeks, 5 days ago
Shelly's Shares: High-Intensity Interval Training Benefits And Risks
Season 3 Episode 176
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HIIT can feel like a shortcut, but what if the thing you’re doing to get “fitter faster” is actually keeping you tired, sore, and stu…
3 weeks ago
How To Navigate Perimenopause: Your Symptoms Could Be Your Body Asking For Help
Season 3 Episode 174
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Brain fog in the middle of a meeting. Sleep that suddenly stops working. Joint pain on hikes you used to love. Weight gain that makes…
3 weeks, 5 days ago
Shelly's Shares: A Practical Guide & Safety Basics When it Comes To GLP-1 Weight Loss Meds And Peptides
Season 3 Episode 173
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GLP-1s are everywhere right now, and the speed of the trend is exactly what is causing Shelly some concern. When medicated weight los…
4 weeks ago
Simple Wellness Habits For Busy Professionals
Season 3 Episode 172
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Health can feel simple until life gets busy, then even the basics start to slip. Tess Cheng, a wellness coach helps busy professional…
1 month ago