Podcast Episodes
Back to SearchEpisode 75 - Stargazing at Bedtime: Turning the Nightly Battle into a Shared Moment with Mark Westmoquette
Episode 75
What's just one thing parents can do to help their child switch off before bed?
This week I'm joined by Mark Westmoquette, an astrophysicist turned Z…
11 hours ago
Episode 74 - Fussy Eating: Why Giving In Feels Right but Rarely Helps with Yaara Shimshoni
Episode 74
What's just one thing parents can do to help a child who is restricting what they eat? In this episode of Just One Thing for Parents, I'm joined by Y…
2 weeks ago
Episode 72 - A Long-Form Special: When Life Throws a Curveball: Parenting Through Trauma, Loss and Uncertainty with Dr Rebecca Chilvers and Dr David Trickey
What happens when life throws your family a curveball?
In this special long-form episode, I'm joined by Dr Rebecca Chilvers and Dr David Trickey, bo…
1 month, 1 week ago
Episode 71 - Anxiety, OCD and the Two Sentences Every Parent Needs with Demetra Brege and Will Sessions
Episode 71
What's one supportive sentence you can say to an anxious or OCD child that helps them feel both understood and capable?
When children are caught in a…
1 month, 3 weeks ago
Episode 70 - Why Your Teen Pushes Back (And What to Do Instead) with Rachel Richards
What's at the heart of all good rules and boundaries in the home?
If you've ever found yourself in a stand-off with your child over screens, curfews,…
2 months, 1 week ago
Episode 69 - Helping Your Child Through Big Emotions: Lessons from DBT with Helen Wilde
Episode 69
What does your child really need when their emotions feel overwhelming?
In this episode, I'm joined by Helen Wilde, a systemic psychotherapist and DB…
2 months, 3 weeks ago
Episode 68 - How Do I Know If My Child Needs Help? with Laura Dimler
Episode 68
How do parents know when to worry about their child's mental wellbeing?
In this episode, I am joined by developmental psychologist Laura Dimler to ex…
3 months, 1 week ago
Episode 67 - The Impact of Divorce and Infidelity on Children with Juliet Rosenfeld
Episode 64
What are the short- and long-term effects of infidelity and separation on children, and how can parents protect their child's emotional wellbeing thr…
3 months, 2 weeks ago
Episode 66 - How To Talk To Teenagers About Their Brains with Dr Sarah McKay
Episode 66
How can we talk to teenagers about their brain in a way that actually helps, rather than making them roll their eyes?
In this episode, I am joined by…
3 months, 3 weeks ago
Episode 65 - Breaking the OCD Cycle: How Parents Can Help with Dr Stuart Brownings
Episode 65
What does OCD really look like in children — and how can parents respond in a way that truly helps, rather than unintentionally keeping it going?
In …
3 months, 3 weeks ago