Podcast Episodes
Back to SearchWhy life looks good but still feels empty
Season 1 Episode 137
Why can life look good on the outside, yet still feel unsettled on the inside?
Rita De Michele speaks with Charu Moorjani about finding happiness with…
9 hours ago
Midlife Women Need Realistic Self Care, Not More Pressure
Season 1 Episode 136
Why do smart, successful midlife women know what to do for their health, yet still struggle to stay consistent with self care?
Rita De Michele speaks …
1 day, 17 hours ago
She Was a Midwife. Now She's Exposing the System That Betrayed Women
Season 1 Episode 135
What happens when women are denied control over their own bodies?
Rita De Michele speaks with former midwife and author Brigid Carrick about 1970s Ir…
1 week, 6 days ago
High Performance Athlete Reveals Their Burnout Secret
Season 1 Episode 134
What if burnout is not a sign you are broken, but a signal that your nervous system needs a better system?
Rita De Michele sits down with JD Tremblay,…
2 weeks, 4 days ago
Why Your Doctor Can't Find What's Wrong | The Grief Connection
Season 1 Episode 133
Why can’t doctors find what’s wrong with me when I still know something is off in my body?
Rita De Michele speaks with Haresh Patel, Founder of Sanare…
3 weeks, 6 days ago
You've Tried Everything? Here's What's Actually Holding You Back after an autoimmune diagnosis
Season 1 Episode 131
Can mindset help improve autoimmune symptoms and support healing after diagnosis?
Rita De Michele speaks with Dr. Amy Behimer about how mindset, belie…
4 weeks ago
How to release stored emotions with breathwork without revisiting the past
Season 1 Episode 132
Can emotions get trapped in the body?
Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can …
1 month ago
Your Daily Habits Are Causing Back Pain & what to do about it!
Season 1 Episode 130
Can scoliosis and lower back pain be improved without just masking the symptoms?
Rita De Michele speaks with Valentyna Solowij, a physiotherapist with…
1 month, 2 weeks ago
Why Your Health Condition Doesn't Have to Kill Your Ambitions
Season 1 Episode 129
How do you cope with a cancer diagnosis when healing feels bigger than medicine alone?
Rita De Michele speaks with Bron Watson, registered nurse, edu…
1 month, 3 weeks ago
Trauma Is Sabotaging Your Weight Loss and You Don't Even Know It
Season 1 Episode 128
Why does weight loss feel so hard when you feel like you have tried everything?
Rita De Michele speaks with hypnotherapist and coach Peter McLaughlin…
1 month, 4 weeks ago