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Measuring the Journey
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Success is often tied to a destination: a number, a goal, a title, a finish line.
But what happens when the destination keeps moving?
I…
15 hours ago
Turning 50 and Rethinking What Comes Next
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As I approach my 50th birthday, I’ve been thinking about why I started Uncommonly Remarkable, what the show has taught me, and what I…
3 weeks ago
What is a Peptide, Really?
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Recommended next listen: In Conversation: Daniel Tausan — Peptides, GLP-1s, and Stress
Peptides seem to be everywhere. They're discuss…
1 month, 4 weeks ago
Peptides, GLP-1s, and Stress: What Actually Improves Your Health?
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Peptides are everywhere right now. GLP-1 medications continue to dominate health conversations. And stress may be having a bigger imp…
2 months, 1 week ago
When Self-Help Stops Working
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Most people assume that if something works, they should keep doing it.
And for a while, that’s true.
Routines, habits, and structure ca…
4 months, 2 weeks ago
Not All Struggle Is the Same
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Most people collapse very different experiences into the same category — stress, burnout, depression — and assume they’re all version…
4 months, 3 weeks ago
Why People Keep Falling Off the Wagon
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If you have ever tried to change how you eat, how you train, or how you take care of yourself, there is a moment that almost always s…
5 months, 1 week ago
You Can’t See Your Own Health Clearly
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Last time, I talked about how the visual standard for the human body has changed over time, and how what looks strong or healthy toda…
5 months, 2 weeks ago
When the Human Body Became an Unrealistic Standard
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very generation carries an idea of what a healthy or strong human body is supposed to look like. The surprising part is how dramatica…
5 months, 3 weeks ago
Vision Is Infrastructure
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I have intentionally avoided talking about eyes on this show — even though I am an optometrist — because I never wanted the conversat…
5 months, 4 weeks ago