Podcast Episodes
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Ask Us Anything: Too Many Kids’ Sports, Parenting Burnout, and Why You Can’t Get Jacked (w/ Ben Barker)
You want to build muscle, stay healthy, show up for your family, and somehow get everyone to the next soccer practice on time. But how much is too mu…
14 hours ago
How to Stay Fit, Feed Your Family, and Keep Your Sanity (Britany Williams)
Most fitness advice assumes you have time you don't. Between work, children, meals, and the rest of life, parents are told to optimize everything — t…
1 week ago
Four Kids. No Wi-Fi. No Screens. How a Tech Founder Raises Kids Like It's 1996 (Will Stackable)
Two major studies landed this week on what screens are doing to kids — one tying smartphone ownership at 12 to eating disorder symptoms at 14, the ot…
2 weeks ago
Quit Drinking for 31 Days? Here's What Happens to Your Body (The Sober October Episode)
Tomorrow is October 1st, and Jesse is going to try to talk you into Sober October. Thirty-one days, no alcohol. Not because you have a problem — most…
3 weeks ago
How to Raise Happy, Healthy Children in an Anxious World (with Todd Sarner, LMFT)
Gentle parenting. Strict parenting. Free-range, attachment, screen-free, let-them-be-bored. Every philosophy has a following and a comment section, a…
4 weeks ago
What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness)
Everywhere you look, the fitness world is selling extremes — train harder, do more, chase the most intense program on the feed. But for a busy adult …
1 month ago
Intermittent Fasting, Lower Belly Fat & a $50 Supplement Stack (w/ Ben Barker)
Strength training. Functional training. VO2 max. Zone 2. Sprints. Every podcast tells you something different is the one thing you can't skip — and i…
1 month, 1 week ago
5 Productivity Tips for Busy Parents (& How to Never Miss a Workout)
You didn't miss the morning workout because you're lazy. You might just need better systems — and a different mindset for this busy season of life.
Th…
1 month, 2 weeks ago
Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan
Parents: working hard, sleeping little, stressed out, with mouths to feed and schedules to manage — all while trying to eat halfway decent and get a …
1 month, 3 weeks ago
Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)
Season 4 Episode 137
Hormone optimization is suddenly everywhere. Every clinic advertises it, every podcast pushes it, and the federal government just spent eighteen mont…
2 months ago