Podcast Episodes

Your 90 Day Transformation

Episode 100

Welcome to the 100th episode of Modern Body, Modern Life! 🎉

For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown

I can hardly believe we’re here…

Published on 8 hours ago

When to Give Yourself Grace, or Kick Yourself in the Ass

Episode 99

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind?

In this episode, I dive into the delicate …

Published on 1 week ago

When You've Decided to Eat Better....How to NOT Change Your Mind in the Moment

Episode 98

It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes.  This is the hard part.

In this episode, I share my current challenge of giving up co…

Published on 2 weeks ago

Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU

Episode 97

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked…

Published on 3 weeks ago

The Coaching Tool that Will Change Your Life

Episode 96

✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember

What if you could ta…

Published on 4 weeks ago

Bonus Episode- Ready for Change in September? Let's GO!

✨ Enrollment is now open. Learn more at modernbodymodernlife.com
or connect on Instagram @modernbodymodernlife.

In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my …

Published on 1 month ago

End of Summer Vacation, the Beginning of Your Next Chapter

Episode 95

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember.

As summer wraps up, it’s easy to slip into old habits or push yourself with perfectio…

Published on 1 month ago

How to Stop Waiting and Start Doing

Episode 94

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it.

What You’ll Hear in This Episode:

Published on 1 month, 1 week ago

Who Do You No Longer Want to Be? Who DO You Want to Be?

Episode 93

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask…

Published on 1 month, 2 weeks ago

Make Progress in ANY Area By Doing this ONE Thing

Episode 92

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll …

Published on 1 month, 3 weeks ago