Podcast Episodes

Who Do You No Longer Want to Be? Who DO You Want to Be?

Episode 93

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask…

Published on 2 hours ago

Make Progress in ANY Area By Doing this ONE Thing

Episode 92

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll …

Published on 1 week ago

Bonus Episode: Why I’m Reopening August Enrollment (and How to Join)

Surprise! Enrollment for my August group coaching program is OPEN again—but only until Sunday night, August 10th.

In this special bonus episode, I’m giving you all the details you need to decide if th…

Published on 1 week, 2 days ago

When You're One Bite Away From Giving In....What to do.

Episode 91

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits.

I scrapped my original episode bec…

Published on 2 weeks ago

The Transformation Series Part 3- Intentional Joy & Purpose- How to Create a Body & Life you LOVE

Episode 90

In this powerful third installment of the Transformation Series, I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind.

A life fille…

Published on 3 weeks ago

The Transformation Series Part 2- Living Better, Not Perfect

Episode 89

In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doi…

Published on 3 weeks, 3 days ago

The Transformation Series Part 1- Thinking BIG

Episode 88

Welcome to Episode 88 of the podcast — Thinking Big!

🔗 Join the Modern Body, Modern Life Program:
Check Here: https://mailchi.mp/bc2963159260/augustgroup

 This episode kicks off a brand new 3-part serie…

Published on 4 weeks ago

How to Get Out of a Funk & Get Back on Track

Episode 87

We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything …

Published on 1 month ago

This is SO Much More than Weight Loss

Episode 86

To learn more about how we can work together click HERE.

The inspiration for this podcast came from a reel I saw on Instagram.  A woman was being interviewed and said "No one is going to be talking ab…

Published on 1 month, 1 week ago

Celebrating & Partying & Enjoying Life & NOT Derailing Your Health Goals

Episode 85

I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail.  Life is too short to restrict myself, right?

The problem was, I have a really g…

Published on 1 month, 2 weeks ago