Podcast Episodes

Do You Want Revenge?

Revenge! Heavy word with a lot of negative energy. Be mindful of when the frustration comes. Way before the anger. The thoughts and the buildup. 

It c…

11 hours ago

STOP! People Pleasing and Say NO!

We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacin…

6 days, 13 hours ago

You Can Leave! Ya Know?

I have many of my guys say. "Steve, I'm fed up with the job". Or "Steve, Its driving me crazy"

What do you think I say? LEAVE!

It all comes down to cho…

3 weeks, 3 days ago

"Coffee Makes Ya Poop!" WHAT!!!!

In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t…

3 weeks, 5 days ago

Celebrations: Graduation and Mother's Day

Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself.

Then there are the laugh…

1 month, 3 weeks ago

You Old Fart!

When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age?…

2 months ago

Negative Thought Start You SPIRALING?

Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts t…

2 months, 1 week ago

Put The Ego Aside and Apologize

Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? Ho…

2 months, 1 week ago

Ego vs Truth: Who’s Really Running Your Life?

We all have it. Are you aware of it? Is it stopping you? Not helping in the choices you want to make? Listen in because I had experiences with the eg…

2 months, 2 weeks ago

"You're Wanting More!" The Moment My Wife Said She Needed More

We always want more. We don't see what we have got. We don't see where we have come from and what we didn't have.

I use a story here of what just happ…

2 months, 3 weeks ago