Podcast Episodes
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The Art of Being Lost (Finding Freedom in Being Lost & How to Embrace it)
In this episode of the Girl Therapy Podcast, we're peeling back the layers on why I've been MIA lately and how that ties into the broader theme of feeling lost. Life can sometimes feel overwhelming, …
Published on 13 hours ago
Stuck in the Grey (Navigating Situationships, Why We Get Stuck In Them, & How to Get Out of Them))
In this episode, we unpack the world of situationships—those elusive connections that leave us confused and emotionally drained. Why do we find ourselves in these ambiguous relationships, and what dr…
Published on 1 month, 2 weeks ago
The World Revolves Around You, Not Him (How to De-Center Men)
In this episode, Nicole explores the intersection of dating and self-identity, emphasizing the importance of cultivating a fulfilling life beyond romantic relationships. She dives into the significan…
Published on 1 month, 3 weeks ago
Lost in Translation (How to Improve Your Communication to Strengthen Your Relationships)
In this episode, Nicole explores the power of communication in strengthening friendships and relationships. She gives practical strategies to improve your skills, including the importance of active l…
Published on 2 months, 1 week ago
Don't Worry, Be Happy (How to Rewire Your Brain to Be Optimistic & Find Your Joy)
In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, …
Published on 2 months, 2 weeks ago
High on Your Own Supply (Self Love, Acceptance, & Confidence)
In this episode, Nicole talks about power of love in our lives. We come into this world filled with love, and our journey is to spread that love outward. She discusses how cultivating unconditional s…
Published on 2 months, 3 weeks ago
Low Moments, Wrong Timing (?), & Family Dynamics
On this episode, Nicole dives deep into the complex emotions that arise when we feel low and the pressures of societal expectations. She explores the concept of "being low, staying low," and the impo…
Published on 2 months, 4 weeks ago
Dating on DND (Guarding Your Heart & Protecting Your Peace)
In this episode, Nicole dives into the importance of setting boundaries to guard your heart and preserve your peace. She explores practical strategies for recognizing unhealthy relationships and shar…
Published on 4 months, 3 weeks ago
Q&A
Join Nicole for an insightful Q&A episode where she tackles your questions about yoga and Pilates training, as well as tips for overcoming feelings of sadness and body image struggles. She shares her…
Published on 5 months ago
Love is a Battlefield (How to Not Feel Discouraged or Burnout While Dating)
In this episode, Nicole dives into the complexities of modern dating and explores effective strategies to avoid feeling discouraged on your journey to find love. She'll discuss the importance of main…
Published on 5 months, 2 weeks ago