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73-Diane Yoder-Mineral Imbalances, ADHD Symptoms, and the Hidden Impact on Hormones
Episode 76
Are mineral imbalances fueling ADHD symptoms and hormonal chaos? In this episode of Embracing Flow, Heather speaks with Nutritional Therapy Practitioner and Certified Health Coach Diane Yoder about t…
Published on 11 hours ago
FF3 - Rhythms Beyond the Cycle
Episode 75
Even without a regular monthly cycle, your body still moves through powerful rhythms that guide energy, focus, and resilience. In this episode of Flow Facts, Heather Allmendinger reveals how circadia…
Published on 1 week, 6 days ago
72– Heather Allmendinger- Rest Is Resilience: The Science Behind Rest
Episode 74
Rest isn’t laziness — it’s science. In this episode of Embracing Flow, Heather Allmendinger reveals how honoring your body’s need for rest strengthens resilience, balances hormones, and restores clar…
Published on 2 weeks, 1 day ago
FF 2 - Embracing Rest: Strength Through Pause
Episode 72
In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps …
Published on 2 weeks, 6 days ago
71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?
Episode 73
Episode Summary
Cycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronge…
Published on 3 weeks, 1 day ago
70– Wendy Taddeucci – You Are Worthy: Reclaiming Time and Self-Care in the Sandwich Generation
Episode 71
What You’ll Learn in This Episode:
Coach Wendy’s journey from professional organizer to life coachWhy so many women in the “sandwich generation” struggle with worthinessThe power of noticing your “yea…Published on 4 weeks, 1 day ago
69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health
Episode 70
Are you truly understanding your cycle—or just jotting down dates?
In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucia…
Published on 1 month, 1 week ago
FF 1 - Am I Lazy
Episode 69
In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, unpacks why the luteal phase can make you feel tired, less motivated, or more emotional — and w…
Published on 1 month, 2 weeks ago
68-Sherri Danzig-The Sleep Shift: Why Better Rest Changes Everything
Episode 68
Episode 68: The Sleep Shift: Why Better Rest Changes Everything
Guest: Sherri Danzig, Founder of Choosing Vibrancy
What We Cover:
The 5 stages of sleep and what each one actually does
Why REM sleep is cr…
Published on 2 months ago
67 – Alyx Coble-Frakes: Profits in Flow: Building a Business and Life Aligned with Your Flow
Episode 67
🎧 What you’ll hear in this episode:
00:00 – Welcome and ovulation energy vibes
01:00 – Alyx’s hilarious and horrifying first-period story
06:30 – From reproductive health posters in college to period CE…
Published on 2 months, 1 week ago