Podcast Episodes
Back to SearchThe Weekly Reset for Women Over 50: Make Healthy Eating and Exercise Easier
Episode 241
What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem?
In this episode of FAT LOSS SCHOOL, Amy …
14 hours ago
Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50
Episode 244
Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to …
3 days, 14 hours ago
241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50
Episode 243
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable he…
1 week ago
240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50
Episode 239
Is the scale helping you measure progress—or stealing your joy?
In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight…
1 week, 3 days ago
239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training
Episode 238
Do you really need a gym to build muscle after 50? Absolutely not!
In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training a…
2 weeks ago
238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track
Episode 237
“Are you sure you should be eating that?”
If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's o…
2 weeks, 3 days ago
237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50
Episode 236
What if getting healthier this fall felt more like a bucket list than a to-do list?
In this episode of FAT LOSS SCHOOL, we’re making healthy living F…
3 weeks ago
236. When to Change Macros for Continued Fat Loss After 50
Episode 235
How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your pro…
3 weeks, 3 days ago
235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50
Episode 234
Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eli…
4 weeks ago
234. 10 Tips to Make Macro Tracking for Fat Loss Easier
Episode 233
Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing …
1 month ago