Podcast Episodes

Season 3 Ep. #13 Consistency Isn't Luck. It's a Strategy.

Season 3 Episode 13

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Some people seem to have consistency figured out. They exercise regularly, make heal…

1 day, 11 hours ago

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Season 3 Ep. #12 You Don't Have to Love It - You Just Have to Do It!

Season 3 Episode 12

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Six months ago, Heather started making changes to her nutrition, and let's just say …

1 week, 1 day ago

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Season 3 Ep. #11 Stop Going All In: Why Less Can Get You Further

Season 3 Episode 11

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This episode tackles one of the biggest mistakes we see when people start a new fitn…

2 weeks, 1 day ago

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Season3 Ep. #10 Fire Your Old Self

Season 3 Episode 10

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CONSISTENCY CHANGES EVERYTHING.

We have clients who have been with us for 15, even 20…

2 weeks, 3 days ago

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Season 3 Ep. #9 The “It’s Only a Chip” Episode

Season 3 Episode 9

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This episode is all about snacks and why they are one of the biggest obstacles to we…

9 months, 3 weeks ago

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Season 3 Ep. #8 Quit Standing Up Your Future Self!

Season 3 Episode 8

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This episode explores one of the most important pieces of transformation: identity.

Y…

10 months, 2 weeks ago

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Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons

Season 3 Episode 7

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We are shining a spotlight on something that can make or break any health journey: t…

10 months, 3 weeks ago

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Season 3 Ep. #6 Am I Really In A Deficit??!

Season 3 Episode 6

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In this episode, Heather opens up about something so many women experience when they…

10 months, 3 weeks ago

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Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons

Season 3 Episode 5

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In this episode, we get real about the learning curve that comes with starting a def…

11 months, 1 week ago

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Season 3 Special Episode - Holiday Tips to Maintain Your Weight

Season 3

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The holidays are here and so are the parties, the treats, and the temptation to “jus…

11 months, 1 week ago

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